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Dumbbell Front Raise Strength Standards for Men and Women

Discover how your Dumbbell Front Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Dumbbell Front Raise Strength Level

Calculate Your Dumbbell Front Raise Strength

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Dumbbell Front Raise Weight Standards

Compare your Dumbbell Front Raise performance to these weight standards and see where you stand.

LevelWeight
Beginner10 lbs
Novice22 lbs
Intermediate42 lbs
Advanced69 lbs
Elite101 lbs

Dumbbell Front Raise Bodyweight Ratio Standards

See how your Dumbbell Front Raise strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.05
Novice0.10
Intermediate0.25
Advanced0.40
Elite0.55
LevelBodyweight Ratio
Beginner0.05
Novice0.10
Intermediate0.15
Advanced0.25
Elite0.40

Dumbbell Front Raise Standards by Bodyweight

Find the Dumbbell Front Raise strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs5 lbs13 lbs28 lbs49 lbs75 lbs
120 lbs6 lbs15 lbs31 lbs53 lbs80 lbs
130 lbs7 lbs17 lbs33 lbs56 lbs84 lbs
140 lbs8 lbs18 lbs35 lbs59 lbs88 lbs
150 lbs9 lbs20 lbs38 lbs62 lbs91 lbs
160 lbs9 lbs21 lbs40 lbs65 lbs95 lbs
170 lbs10 lbs23 lbs42 lbs67 lbs98 lbs
180 lbs11 lbs24 lbs44 lbs70 lbs101 lbs
190 lbs12 lbs26 lbs46 lbs73 lbs104 lbs
200 lbs13 lbs27 lbs48 lbs75 lbs107 lbs
210 lbs14 lbs28 lbs50 lbs77 lbs110 lbs
220 lbs15 lbs30 lbs51 lbs80 lbs113 lbs
230 lbs16 lbs31 lbs53 lbs82 lbs115 lbs
240 lbs17 lbs32 lbs55 lbs84 lbs118 lbs
250 lbs17 lbs33 lbs57 lbs86 lbs120 lbs
260 lbs18 lbs35 lbs58 lbs88 lbs123 lbs
270 lbs19 lbs36 lbs60 lbs90 lbs125 lbs
280 lbs20 lbs37 lbs61 lbs92 lbs127 lbs
290 lbs21 lbs38 lbs63 lbs94 lbs130 lbs
300 lbs22 lbs39 lbs64 lbs96 lbs132 lbs
310 lbs22 lbs41 lbs66 lbs98 lbs134 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs5 lbs11 lbs21 lbs34 lbs50 lbs
100 lbs6 lbs12 lbs22 lbs36 lbs52 lbs
110 lbs6 lbs12 lbs23 lbs37 lbs54 lbs
120 lbs7 lbs13 lbs24 lbs38 lbs56 lbs
130 lbs7 lbs14 lbs25 lbs40 lbs57 lbs
140 lbs7 lbs15 lbs26 lbs41 lbs59 lbs
150 lbs8 lbs15 lbs27 lbs42 lbs60 lbs
160 lbs8 lbs16 lbs28 lbs43 lbs62 lbs
170 lbs8 lbs16 lbs28 lbs44 lbs63 lbs
180 lbs9 lbs17 lbs29 lbs45 lbs64 lbs
190 lbs9 lbs17 lbs30 lbs46 lbs65 lbs
200 lbs10 lbs18 lbs31 lbs47 lbs66 lbs
210 lbs10 lbs18 lbs31 lbs48 lbs67 lbs
220 lbs10 lbs19 lbs32 lbs49 lbs68 lbs
230 lbs11 lbs19 lbs33 lbs49 lbs69 lbs
240 lbs11 lbs20 lbs33 lbs50 lbs70 lbs
250 lbs11 lbs20 lbs34 lbs51 lbs71 lbs
260 lbs11 lbs21 lbs34 lbs52 lbs72 lbs

Dumbbell Front Raise Standards by Age

Discover how Dumbbell Front Raise strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
159 lbs19 lbs36 lbs59 lbs86 lbs
2010 lbs22 lbs41 lbs67 lbs98 lbs
2510 lbs22 lbs42 lbs69 lbs101 lbs
3010 lbs22 lbs42 lbs69 lbs101 lbs
3510 lbs22 lbs42 lbs69 lbs101 lbs
4010 lbs22 lbs42 lbs69 lbs101 lbs
4510 lbs21 lbs40 lbs65 lbs95 lbs
509 lbs20 lbs38 lbs61 lbs90 lbs
559 lbs19 lbs35 lbs57 lbs83 lbs
608 lbs18 lbs32 lbs52 lbs76 lbs
658 lbs16 lbs30 lbs48 lbs69 lbs
707 lbs15 lbs27 lbs43 lbs62 lbs
757 lbs14 lbs24 lbs39 lbs56 lbs
806 lbs12 lbs22 lbs35 lbs51 lbs
856 lbs11 lbs20 lbs32 lbs46 lbs
906 lbs11 lbs18 lbs29 lbs41 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
157 lbs13 lbs22 lbs35 lbs51 lbs
207 lbs14 lbs25 lbs40 lbs58 lbs
257 lbs14 lbs26 lbs41 lbs59 lbs
307 lbs14 lbs26 lbs41 lbs59 lbs
357 lbs14 lbs26 lbs41 lbs59 lbs
407 lbs14 lbs26 lbs41 lbs59 lbs
457 lbs14 lbs25 lbs39 lbs56 lbs
507 lbs13 lbs23 lbs37 lbs53 lbs
556 lbs12 lbs22 lbs34 lbs49 lbs
606 lbs12 lbs20 lbs32 lbs45 lbs
656 lbs11 lbs18 lbs29 lbs41 lbs
706 lbs10 lbs17 lbs26 lbs37 lbs
755 lbs9 lbs15 lbs24 lbs34 lbs
805 lbs9 lbs14 lbs22 lbs30 lbs
855 lbs8 lbs13 lbs20 lbs28 lbs
905 lbs7 lbs12 lbs18 lbs25 lbs

Dumbbell Front Raise Overview

The Dumbbell Front Raise is an effective exercise for targeting the anterior deltoids, helping to build shoulder strength and definition through controlled lifting of dumbbells in front of the body.

Muscles Worked

Equipment Needed

Dumbbells

How To Perform the Dumbbell Front Raise

  1. Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Let your arms hang straight down in front of you, with your palms facing your thighs.
  3. Engage your core and keep your back straight.
  4. Raise the dumbbells in front of you with a slight bend in your elbows, lifting until your arms are parallel to the floor.
  5. Pause briefly at the top of the movement.
  6. Slowly lower the dumbbells back to the starting position, maintaining control throughout the descent.
  7. Repeat for the desired number of repetitions.
  8. Breathe out as you lift the dumbbells and breathe in as you lower them.

Want to perfect your form? Check out our detailed guide on Dumbbell Front Raise for proper technique and tips.

Pro Tips for Dumbbell Front Raise

  • Keep your core engaged to avoid using momentum.
  • Maintain a slight bend in your elbows to reduce stress on the joints.
  • Avoid lifting the dumbbells too high; shoulder height is sufficient.
  • Start with lighter weights to ensure proper form.
  • Do not arch your back; keep it straight throughout the movement.

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