Discover how your Dumbbell High Pull performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Dumbbell High Pull Bodyweight Ratio Standards See how your Dumbbell High Pull strength measures up relative to your body weight.
Male Female
Level Bodyweight Ratio Beginner 0.10 Novice 0.20 Intermediate 0.35 Advanced 0.55 Elite 0.75
Level Bodyweight Ratio Beginner 0.10 Novice 0.15 Intermediate 0.25 Advanced 0.35 Elite 0.50
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Dumbbell High Pull Standards by Bodyweight
Find the Dumbbell High Pull strength standards for your specific body weight.
Male Female
lbs kg
Bodyweight Beginner Novice Intermediate Advanced Elite 110 lbs 15 lbs 27 lbs 44 lbs 67 lbs 94 lbs 120 lbs 17 lbs 30 lbs 49 lbs 72 lbs 100 lbs 130 lbs 20 lbs 33 lbs 53 lbs 78 lbs 106 lbs 140 lbs 22 lbs 36 lbs 57 lbs 82 lbs 112 lbs 150 lbs 24 lbs 39 lbs 61 lbs 87 lbs 118 lbs 160 lbs 26 lbs 42 lbs 64 lbs 92 lbs 123 lbs 170 lbs 28 lbs 45 lbs 68 lbs 96 lbs 128 lbs 180 lbs 30 lbs 48 lbs 71 lbs 100 lbs 133 lbs 190 lbs 32 lbs 51 lbs 75 lbs 105 lbs 138 lbs 200 lbs 34 lbs 53 lbs 78 lbs 109 lbs 143 lbs 210 lbs 36 lbs 56 lbs 81 lbs 112 lbs 147 lbs 220 lbs 38 lbs 58 lbs 85 lbs 116 lbs 151 lbs 230 lbs 40 lbs 61 lbs 88 lbs 120 lbs 156 lbs 240 lbs 42 lbs 63 lbs 91 lbs 123 lbs 160 lbs 250 lbs 44 lbs 66 lbs 94 lbs 127 lbs 164 lbs 260 lbs 46 lbs 68 lbs 96 lbs 130 lbs 167 lbs 270 lbs 48 lbs 70 lbs 99 lbs 133 lbs 171 lbs 280 lbs 50 lbs 73 lbs 102 lbs 137 lbs 175 lbs 290 lbs 52 lbs 75 lbs 105 lbs 140 lbs 178 lbs 300 lbs 53 lbs 77 lbs 107 lbs 143 lbs 182 lbs 310 lbs 55 lbs 79 lbs 110 lbs 146 lbs 185 lbs
Bodyweight Beginner Novice Intermediate Advanced Elite 90 lbs 13 lbs 20 lbs 31 lbs 44 lbs 60 lbs 100 lbs 14 lbs 22 lbs 33 lbs 47 lbs 63 lbs 110 lbs 15 lbs 23 lbs 35 lbs 49 lbs 66 lbs 120 lbs 16 lbs 25 lbs 37 lbs 52 lbs 69 lbs 130 lbs 17 lbs 26 lbs 38 lbs 54 lbs 71 lbs 140 lbs 18 lbs 27 lbs 40 lbs 56 lbs 73 lbs 150 lbs 19 lbs 29 lbs 42 lbs 58 lbs 76 lbs 160 lbs 20 lbs 30 lbs 43 lbs 59 lbs 78 lbs 170 lbs 21 lbs 31 lbs 44 lbs 61 lbs 80 lbs 180 lbs 22 lbs 32 lbs 46 lbs 63 lbs 82 lbs 190 lbs 22 lbs 33 lbs 47 lbs 64 lbs 84 lbs 200 lbs 23 lbs 34 lbs 48 lbs 66 lbs 85 lbs 210 lbs 24 lbs 35 lbs 50 lbs 67 lbs 87 lbs 220 lbs 25 lbs 36 lbs 51 lbs 69 lbs 89 lbs 230 lbs 25 lbs 37 lbs 52 lbs 70 lbs 90 lbs 240 lbs 26 lbs 38 lbs 53 lbs 71 lbs 92 lbs 250 lbs 27 lbs 39 lbs 54 lbs 73 lbs 93 lbs 260 lbs 28 lbs 40 lbs 55 lbs 74 lbs 95 lbs
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