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Dumbbell Tricep Kickback Strength Standards for Men and Women

Discover how your Dumbbell Tricep Kickback performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Dumbbell Tricep Kickback Strength Level

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Dumbbell Tricep Kickback Weight Standards

Compare your Dumbbell Tricep Kickback performance to these weight standards and see where you stand.

LevelWeight
Beginner16 lbs
Novice28 lbs
Intermediate47 lbs
Advanced72 lbs
Elite101 lbs

Dumbbell Tricep Kickback Bodyweight Ratio Standards

See how your Dumbbell Tricep Kickback strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.05
Novice0.15
Intermediate0.25
Advanced0.40
Elite0.55
LevelBodyweight Ratio
Beginner0.05
Novice0.10
Intermediate0.15
Advanced0.25
Elite0.35

Dumbbell Tricep Kickback Standards by Bodyweight

Find the Dumbbell Tricep Kickback strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs10 lbs18 lbs32 lbs52 lbs75 lbs
120 lbs11 lbs20 lbs35 lbs55 lbs80 lbs
130 lbs12 lbs22 lbs38 lbs59 lbs84 lbs
140 lbs14 lbs24 lbs40 lbs62 lbs88 lbs
150 lbs15 lbs26 lbs43 lbs65 lbs92 lbs
160 lbs16 lbs28 lbs45 lbs68 lbs95 lbs
170 lbs17 lbs29 lbs48 lbs71 lbs99 lbs
180 lbs18 lbs31 lbs50 lbs74 lbs102 lbs
190 lbs19 lbs33 lbs52 lbs77 lbs106 lbs
200 lbs20 lbs34 lbs54 lbs80 lbs109 lbs
210 lbs21 lbs36 lbs56 lbs82 lbs112 lbs
220 lbs23 lbs37 lbs58 lbs85 lbs115 lbs
230 lbs24 lbs39 lbs60 lbs87 lbs118 lbs
240 lbs25 lbs40 lbs62 lbs89 lbs121 lbs
250 lbs26 lbs42 lbs64 lbs92 lbs123 lbs
260 lbs27 lbs43 lbs66 lbs94 lbs126 lbs
270 lbs28 lbs45 lbs68 lbs96 lbs128 lbs
280 lbs29 lbs46 lbs70 lbs98 lbs131 lbs
290 lbs30 lbs48 lbs71 lbs100 lbs133 lbs
300 lbs31 lbs49 lbs73 lbs102 lbs136 lbs
310 lbs32 lbs50 lbs75 lbs104 lbs138 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs10 lbs15 lbs23 lbs32 lbs44 lbs
100 lbs11 lbs17 lbs24 lbs35 lbs47 lbs
110 lbs12 lbs18 lbs26 lbs37 lbs49 lbs
120 lbs13 lbs19 lbs28 lbs39 lbs52 lbs
130 lbs14 lbs20 lbs29 lbs41 lbs54 lbs
140 lbs15 lbs21 lbs31 lbs43 lbs56 lbs
150 lbs15 lbs23 lbs32 lbs45 lbs58 lbs
160 lbs16 lbs24 lbs34 lbs46 lbs60 lbs
170 lbs17 lbs25 lbs35 lbs48 lbs62 lbs
180 lbs18 lbs26 lbs36 lbs49 lbs64 lbs
190 lbs19 lbs27 lbs38 lbs51 lbs66 lbs
200 lbs19 lbs28 lbs39 lbs52 lbs67 lbs
210 lbs20 lbs29 lbs40 lbs54 lbs69 lbs
220 lbs21 lbs30 lbs41 lbs55 lbs71 lbs
230 lbs22 lbs31 lbs42 lbs56 lbs72 lbs
240 lbs22 lbs31 lbs43 lbs58 lbs74 lbs
250 lbs23 lbs32 lbs44 lbs59 lbs75 lbs
260 lbs24 lbs33 lbs45 lbs60 lbs76 lbs

Dumbbell Tricep Kickback Standards by Age

Discover how Dumbbell Tricep Kickback strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1514 lbs25 lbs41 lbs62 lbs87 lbs
2016 lbs28 lbs46 lbs70 lbs98 lbs
2516 lbs28 lbs47 lbs72 lbs101 lbs
3016 lbs28 lbs47 lbs72 lbs101 lbs
3516 lbs28 lbs47 lbs72 lbs101 lbs
4016 lbs28 lbs47 lbs72 lbs101 lbs
4515 lbs27 lbs45 lbs68 lbs96 lbs
5015 lbs26 lbs43 lbs65 lbs90 lbs
5514 lbs24 lbs40 lbs60 lbs84 lbs
6014 lbs23 lbs37 lbs56 lbs77 lbs
6513 lbs21 lbs34 lbs51 lbs71 lbs
7012 lbs20 lbs31 lbs46 lbs64 lbs
7512 lbs19 lbs29 lbs42 lbs58 lbs
8011 lbs17 lbs26 lbs39 lbs53 lbs
8511 lbs16 lbs24 lbs35 lbs48 lbs
9010 lbs15 lbs23 lbs32 lbs44 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1513 lbs19 lbs28 lbs38 lbs51 lbs
2014 lbs21 lbs31 lbs43 lbs57 lbs
2514 lbs21 lbs31 lbs44 lbs58 lbs
3014 lbs21 lbs31 lbs44 lbs58 lbs
3514 lbs21 lbs31 lbs44 lbs58 lbs
4014 lbs21 lbs31 lbs44 lbs58 lbs
4514 lbs20 lbs30 lbs42 lbs56 lbs
5013 lbs20 lbs29 lbs40 lbs53 lbs
5513 lbs19 lbs27 lbs37 lbs49 lbs
6012 lbs18 lbs25 lbs35 lbs46 lbs
6512 lbs17 lbs23 lbs32 lbs42 lbs
7011 lbs16 lbs22 lbs29 lbs38 lbs
7511 lbs15 lbs20 lbs27 lbs35 lbs
8010 lbs14 lbs19 lbs25 lbs32 lbs
8510 lbs13 lbs18 lbs23 lbs29 lbs
9010 lbs13 lbs17 lbs21 lbs27 lbs

Dumbbell Tricep Kickback Overview

The Dumbbell Tricep Kickback is an effective isolation exercise targeting the triceps, involving extending the arm behind you while bent over to build strength and definition.

Muscles Worked

Equipment Needed

Dumbbells

How To Perform the Dumbbell Tricep Kickback

  1. Start by standing with your feet hip-width apart, holding a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and upper body almost parallel to the floor.
  3. Keep your upper arms close to your torso and bend your elbows to form a 90-degree angle.
  4. Extend your arms backward by straightening your elbows while keeping your upper arms stationary.
  5. Squeeze your triceps at the top of the movement and then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
  7. Breathe out as you extend your arms and breathe in as you return to the starting position.

Want to perfect your form? Check out our detailed guide on Dumbbell Tricep Kickback for proper technique and tips.

Pro Tips for Dumbbell Tricep Kickback

  • Keep your back straight and core engaged to avoid strain.
  • Do not swing the dumbbells; control the movement.
  • Ensure your upper arms stay close to your body throughout the exercise.
  • Adjust the weight to maintain proper form and avoid injury.

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