JM Press Strength Standards for Men and Women

Discover how your JM Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your JM Press Strength Level

Calculate Your JM Press Strength

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JM Press Weight Standards

Compare your JM Press performance to these weight standards and see where you stand.

LevelWeight
Beginner60 lbs
Novice99 lbs
Intermediate153 lbs
Advanced219 lbs
Elite293 lbs

JM Press Bodyweight Ratio Standards

See how your JM Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate0.75
Advanced1.00
Elite1.50
LevelBodyweight Ratio
Beginner0.10
Novice0.25
Intermediate0.45
Advanced0.70
Elite0.95

JM Press Standards by Bodyweight

Find the JM Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs22 lbs43 lbs75 lbs116 lbs165 lbs
120 lbs28 lbs51 lbs86 lbs130 lbs181 lbs
130 lbs33 lbs59 lbs96 lbs142 lbs196 lbs
140 lbs39 lbs67 lbs106 lbs155 lbs210 lbs
150 lbs44 lbs75 lbs116 lbs167 lbs224 lbs
160 lbs50 lbs82 lbs125 lbs178 lbs238 lbs
170 lbs56 lbs90 lbs135 lbs190 lbs251 lbs
180 lbs62 lbs97 lbs144 lbs201 lbs264 lbs
190 lbs67 lbs105 lbs153 lbs211 lbs276 lbs
200 lbs73 lbs112 lbs162 lbs222 lbs288 lbs
210 lbs79 lbs119 lbs171 lbs232 lbs300 lbs
220 lbs84 lbs126 lbs179 lbs242 lbs311 lbs
230 lbs90 lbs133 lbs187 lbs252 lbs322 lbs
240 lbs96 lbs140 lbs195 lbs261 lbs333 lbs
250 lbs101 lbs146 lbs203 lbs270 lbs343 lbs
260 lbs106 lbs153 lbs211 lbs279 lbs353 lbs
270 lbs112 lbs159 lbs219 lbs288 lbs363 lbs
280 lbs117 lbs166 lbs226 lbs297 lbs373 lbs
290 lbs122 lbs172 lbs234 lbs305 lbs382 lbs
300 lbs128 lbs178 lbs241 lbs313 lbs392 lbs
310 lbs133 lbs184 lbs248 lbs322 lbs401 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs15 lbs28 lbs49 lbs78 lbs112 lbs
100 lbs17 lbs31 lbs54 lbs83 lbs118 lbs
110 lbs18 lbs34 lbs58 lbs88 lbs124 lbs
120 lbs20 lbs37 lbs61 lbs93 lbs130 lbs
130 lbs22 lbs40 lbs65 lbs98 lbs136 lbs
140 lbs24 lbs42 lbs68 lbs102 lbs141 lbs
150 lbs26 lbs45 lbs72 lbs106 lbs145 lbs
160 lbs27 lbs47 lbs75 lbs110 lbs150 lbs
170 lbs29 lbs49 lbs78 lbs114 lbs154 lbs
180 lbs31 lbs52 lbs81 lbs117 lbs159 lbs
190 lbs32 lbs54 lbs84 lbs121 lbs163 lbs
200 lbs34 lbs56 lbs86 lbs124 lbs167 lbs
210 lbs35 lbs58 lbs89 lbs127 lbs170 lbs
220 lbs37 lbs60 lbs92 lbs130 lbs174 lbs
230 lbs38 lbs62 lbs94 lbs133 lbs177 lbs
240 lbs40 lbs64 lbs97 lbs136 lbs181 lbs
250 lbs41 lbs66 lbs99 lbs139 lbs184 lbs
260 lbs43 lbs68 lbs101 lbs142 lbs187 lbs

JM Press Standards by Age

Discover how JM Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1552 lbs86 lbs131 lbs187 lbs251 lbs
2058 lbs97 lbs149 lbs213 lbs286 lbs
2560 lbs99 lbs153 lbs219 lbs293 lbs
3060 lbs99 lbs153 lbs219 lbs293 lbs
3560 lbs99 lbs153 lbs219 lbs293 lbs
4060 lbs99 lbs153 lbs219 lbs293 lbs
4557 lbs95 lbs146 lbs208 lbs278 lbs
5054 lbs89 lbs137 lbs196 lbs262 lbs
5550 lbs83 lbs127 lbs181 lbs243 lbs
6047 lbs76 lbs117 lbs166 lbs222 lbs
6543 lbs70 lbs106 lbs151 lbs201 lbs
7039 lbs63 lbs96 lbs136 lbs181 lbs
7536 lbs57 lbs87 lbs122 lbs163 lbs
8033 lbs52 lbs78 lbs110 lbs146 lbs
8530 lbs47 lbs71 lbs100 lbs132 lbs
9028 lbs43 lbs64 lbs90 lbs120 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1521 lbs37 lbs60 lbs90 lbs125 lbs
2023 lbs41 lbs68 lbs102 lbs142 lbs
2523 lbs42 lbs69 lbs104 lbs145 lbs
3023 lbs42 lbs69 lbs104 lbs145 lbs
3523 lbs42 lbs69 lbs104 lbs145 lbs
4023 lbs42 lbs69 lbs104 lbs145 lbs
4522 lbs40 lbs66 lbs99 lbs138 lbs
5021 lbs38 lbs62 lbs94 lbs130 lbs
5520 lbs36 lbs58 lbs87 lbs121 lbs
6019 lbs33 lbs54 lbs80 lbs111 lbs
6518 lbs31 lbs49 lbs73 lbs101 lbs
7017 lbs28 lbs45 lbs66 lbs91 lbs
7516 lbs26 lbs41 lbs60 lbs82 lbs
8015 lbs24 lbs37 lbs54 lbs74 lbs
8514 lbs22 lbs34 lbs50 lbs67 lbs
9013 lbs21 lbs32 lbs45 lbs61 lbs

JM Press Overview

The JM Press is a hybrid exercise combining elements of the bench press and skull crusher to primarily target the triceps for enhanced strength and muscle development.

Muscles Worked

Equipment Needed

Barbell, Flat Bench

How To Perform the JM Press

  1. Lie on a flat bench with your feet firmly on the ground and grasp a barbell with a shoulder-width grip.
  2. Begin with the barbell positioned over your upper chest, arms extended but not locked.
  3. Lower the barbell towards your lower chest by bending your elbows and allowing them to flare out slightly.
  4. As you lower the bar, simultaneously bring your elbows down and inwards, aiming to touch the barbell to your lower chest.
  5. Press the barbell back to the starting position by extending your elbows and straightening your arms.
  6. Maintain a controlled motion throughout the exercise and avoid locking your elbows at the top of the movement.
  7. Exhale as you press the barbell up and inhale as you lower it.

Want to perfect your form? Check out our detailed guide on JM Press for proper technique and tips.

Pro Tips for JM Press

  • Keep your core engaged to maintain stability.
  • Avoid flaring your elbows out excessively to prevent shoulder strain.
  • Use a moderate weight to focus on form and technique.
  • Perform the exercise slowly and controlled to maximize tricep engagement.

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Ready to Improve Your JM Press?

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