Machine Bicep Curl Strength Standards for Men and Women
Discover how your Machine Bicep Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Machine Bicep Curl performance to these weight standards and see where you stand.
Level
Weight
Beginner
51 lbs
Novice
84 lbs
Intermediate
129 lbs
Advanced
183 lbs
Elite
244 lbs
Level
Weight
Beginner
18 lbs
Novice
38 lbs
Intermediate
67 lbs
Advanced
105 lbs
Elite
150 lbs
Machine Bicep Curl Bodyweight Ratio Standards
See how your Machine Bicep Curl strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.45
Intermediate
0.75
Advanced
1.05
Elite
1.40
Level
Bodyweight Ratio
Beginner
0.10
Novice
0.20
Intermediate
0.40
Advanced
0.70
Elite
1.00
Machine Bicep Curl Standards by Bodyweight
Find the Machine Bicep Curl strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
30 lbs
54 lbs
87 lbs
129 lbs
177 lbs
120 lbs
34 lbs
59 lbs
95 lbs
138 lbs
188 lbs
130 lbs
38 lbs
65 lbs
102 lbs
147 lbs
198 lbs
140 lbs
42 lbs
70 lbs
109 lbs
155 lbs
208 lbs
150 lbs
46 lbs
76 lbs
115 lbs
163 lbs
217 lbs
160 lbs
50 lbs
81 lbs
122 lbs
171 lbs
226 lbs
170 lbs
54 lbs
86 lbs
128 lbs
178 lbs
234 lbs
180 lbs
58 lbs
91 lbs
134 lbs
185 lbs
242 lbs
190 lbs
62 lbs
96 lbs
139 lbs
192 lbs
250 lbs
200 lbs
65 lbs
100 lbs
145 lbs
199 lbs
258 lbs
210 lbs
69 lbs
105 lbs
150 lbs
205 lbs
265 lbs
220 lbs
72 lbs
109 lbs
156 lbs
211 lbs
272 lbs
230 lbs
76 lbs
113 lbs
161 lbs
217 lbs
279 lbs
240 lbs
79 lbs
117 lbs
166 lbs
223 lbs
285 lbs
250 lbs
82 lbs
121 lbs
171 lbs
228 lbs
292 lbs
260 lbs
86 lbs
125 lbs
175 lbs
234 lbs
298 lbs
270 lbs
89 lbs
129 lbs
180 lbs
239 lbs
304 lbs
280 lbs
92 lbs
133 lbs
184 lbs
244 lbs
310 lbs
290 lbs
95 lbs
137 lbs
189 lbs
249 lbs
315 lbs
300 lbs
98 lbs
140 lbs
193 lbs
254 lbs
321 lbs
310 lbs
101 lbs
144 lbs
197 lbs
259 lbs
326 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
10 lbs
24 lbs
47 lbs
78 lbs
116 lbs
100 lbs
12 lbs
27 lbs
51 lbs
83 lbs
122 lbs
110 lbs
13 lbs
29 lbs
54 lbs
88 lbs
128 lbs
120 lbs
15 lbs
32 lbs
58 lbs
92 lbs
133 lbs
130 lbs
16 lbs
34 lbs
61 lbs
96 lbs
138 lbs
140 lbs
18 lbs
36 lbs
64 lbs
100 lbs
143 lbs
150 lbs
19 lbs
38 lbs
67 lbs
104 lbs
147 lbs
160 lbs
21 lbs
40 lbs
70 lbs
108 lbs
152 lbs
170 lbs
22 lbs
42 lbs
72 lbs
111 lbs
156 lbs
180 lbs
23 lbs
44 lbs
75 lbs
114 lbs
159 lbs
190 lbs
25 lbs
46 lbs
77 lbs
117 lbs
163 lbs
200 lbs
26 lbs
48 lbs
80 lbs
120 lbs
167 lbs
210 lbs
27 lbs
50 lbs
82 lbs
123 lbs
170 lbs
220 lbs
28 lbs
52 lbs
84 lbs
126 lbs
173 lbs
230 lbs
29 lbs
53 lbs
87 lbs
128 lbs
176 lbs
240 lbs
31 lbs
55 lbs
89 lbs
131 lbs
179 lbs
250 lbs
32 lbs
56 lbs
91 lbs
133 lbs
182 lbs
260 lbs
33 lbs
58 lbs
93 lbs
136 lbs
185 lbs
Machine Bicep Curl Standards by Age
Discover how Machine Bicep Curl strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
44 lbs
72 lbs
110 lbs
156 lbs
208 lbs
20
50 lbs
82 lbs
125 lbs
178 lbs
238 lbs
25
51 lbs
84 lbs
129 lbs
183 lbs
244 lbs
30
51 lbs
84 lbs
129 lbs
183 lbs
244 lbs
35
51 lbs
84 lbs
129 lbs
183 lbs
244 lbs
40
51 lbs
84 lbs
129 lbs
183 lbs
244 lbs
45
48 lbs
80 lbs
122 lbs
174 lbs
231 lbs
50
46 lbs
75 lbs
115 lbs
163 lbs
218 lbs
55
43 lbs
70 lbs
107 lbs
151 lbs
201 lbs
60
39 lbs
64 lbs
98 lbs
138 lbs
184 lbs
65
36 lbs
58 lbs
89 lbs
125 lbs
167 lbs
70
33 lbs
53 lbs
80 lbs
113 lbs
150 lbs
75
30 lbs
48 lbs
72 lbs
101 lbs
135 lbs
80
27 lbs
43 lbs
65 lbs
91 lbs
121 lbs
85
24 lbs
39 lbs
58 lbs
82 lbs
109 lbs
90
22 lbs
36 lbs
53 lbs
74 lbs
98 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
16 lbs
33 lbs
57 lbs
90 lbs
128 lbs
20
18 lbs
37 lbs
65 lbs
103 lbs
146 lbs
25
18 lbs
38 lbs
67 lbs
105 lbs
150 lbs
30
18 lbs
38 lbs
67 lbs
105 lbs
150 lbs
35
18 lbs
38 lbs
67 lbs
105 lbs
150 lbs
40
18 lbs
38 lbs
67 lbs
105 lbs
150 lbs
45
17 lbs
36 lbs
64 lbs
100 lbs
143 lbs
50
17 lbs
34 lbs
60 lbs
94 lbs
134 lbs
55
16 lbs
32 lbs
56 lbs
87 lbs
124 lbs
60
15 lbs
29 lbs
51 lbs
80 lbs
114 lbs
65
14 lbs
27 lbs
47 lbs
73 lbs
103 lbs
70
13 lbs
24 lbs
42 lbs
66 lbs
93 lbs
75
12 lbs
22 lbs
38 lbs
59 lbs
84 lbs
80
11 lbs
20 lbs
35 lbs
53 lbs
75 lbs
85
10 lbs
19 lbs
31 lbs
48 lbs
68 lbs
90
10 lbs
17 lbs
29 lbs
44 lbs
62 lbs
Machine Bicep Curl Overview
The Machine Bicep Curl is an isolation exercise designed to specifically target and build the biceps by providing a controlled environment to perform curling movements with consistent resistance.