Pike Push Up Strength Standards for Men and Women
Discover how your Pike Push Up performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Pike Push Up Strength Level
Calculate Your Pike Push Up Strength
Pike Push Up Rep Standards
Compare your Pike Push Up performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 6 |
| Intermediate | 19 |
| Advanced | 36 |
| Elite | 54 |
Pike Push Up Standards by Bodyweight
Find the Pike Push Up strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 6 | 20 | 39 | 59 |
| 120 lbs | < 1 | 8 | 21 | 39 | 58 |
| 130 lbs | < 1 | 8 | 21 | 38 | 57 |
| 140 lbs | < 1 | 9 | 22 | 38 | 55 |
| 150 lbs | < 1 | 9 | 22 | 37 | 54 |
| 160 lbs | < 1 | 9 | 22 | 37 | 53 |
| 170 lbs | < 1 | 10 | 21 | 36 | 52 |
| 180 lbs | < 1 | 10 | 21 | 35 | 50 |
| 190 lbs | < 1 | 10 | 21 | 35 | 49 |
| 200 lbs | < 1 | 10 | 21 | 34 | 48 |
| 210 lbs | < 1 | 10 | 20 | 33 | 47 |
| 220 lbs | < 1 | 10 | 20 | 32 | 46 |
| 230 lbs | < 1 | 10 | 19 | 32 | 45 |
| 240 lbs | < 1 | 10 | 19 | 31 | 44 |
| 250 lbs | < 1 | 9 | 19 | 30 | 43 |
| 260 lbs | < 1 | 9 | 18 | 30 | 42 |
| 270 lbs | < 1 | 9 | 18 | 29 | 41 |
| 280 lbs | < 1 | 9 | 18 | 28 | 40 |
| 290 lbs | < 1 | 9 | 17 | 28 | 39 |
| 300 lbs | < 1 | 9 | 17 | 27 | 38 |
| 310 lbs | < 1 | 8 | 16 | 26 | 37 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | < 1 | 15 | 32 | 50 |
| 100 lbs | < 1 | 3 | 16 | 31 | 48 |
| 110 lbs | < 1 | 4 | 16 | 31 | 47 |
| 120 lbs | < 1 | 5 | 16 | 30 | 45 |
| 130 lbs | < 1 | 5 | 15 | 29 | 44 |
| 140 lbs | < 1 | 5 | 15 | 28 | 42 |
| 150 lbs | < 1 | 5 | 15 | 27 | 41 |
| 160 lbs | < 1 | 5 | 14 | 26 | 39 |
| 170 lbs | < 1 | 5 | 14 | 26 | 38 |
| 180 lbs | < 1 | 5 | 14 | 25 | 37 |
| 190 lbs | < 1 | 5 | 13 | 24 | 35 |
| 200 lbs | < 1 | 5 | 13 | 23 | 34 |
| 210 lbs | < 1 | 4 | 12 | 22 | 33 |
| 220 lbs | < 1 | 4 | 12 | 22 | 32 |
| 230 lbs | < 1 | 4 | 12 | 21 | 31 |
| 240 lbs | < 1 | 4 | 11 | 20 | 30 |
| 250 lbs | < 1 | 3 | 11 | 20 | 29 |
| 260 lbs | < 1 | 3 | 11 | 19 | 28 |
Pike Push Up Standards by Age
Discover how Pike Push Up strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 3 | 14 | 28 | 44 |
| 20 | < 1 | 8 | 20 | 37 | 54 |
| 25 | < 1 | 8 | 21 | 38 | 56 |
| 30 | < 1 | 8 | 21 | 38 | 56 |
| 35 | < 1 | 8 | 21 | 38 | 56 |
| 40 | < 1 | 8 | 21 | 38 | 56 |
| 45 | < 1 | 7 | 19 | 35 | 52 |
| 50 | < 1 | 4 | 16 | 31 | 47 |
| 55 | < 1 | < 1 | 13 | 27 | 42 |
| 60 | < 1 | < 1 | 10 | 22 | 36 |
| 65 | < 1 | < 1 | 7 | 17 | 30 |
| 70 | < 1 | < 1 | 3 | 13 | 24 |
| 75 | < 1 | < 1 | < 1 | 9 | 18 |
| 80 | < 1 | < 1 | < 1 | 6 | 13 |
| 85 | < 1 | < 1 | < 1 | < 1 | 10 |
| 90 | < 1 | < 1 | < 1 | < 1 | 7 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 10 | 22 | 35 |
| 20 | < 1 | 3 | 14 | 29 | 44 |
| 25 | < 1 | 4 | 15 | 30 | 46 |
| 30 | < 1 | 4 | 15 | 30 | 46 |
| 35 | < 1 | 4 | 15 | 30 | 46 |
| 40 | < 1 | 4 | 15 | 30 | 46 |
| 45 | < 1 | < 1 | 13 | 27 | 43 |
| 50 | < 1 | < 1 | 11 | 24 | 38 |
| 55 | < 1 | < 1 | 9 | 20 | 33 |
| 60 | < 1 | < 1 | 6 | 16 | 28 |
| 65 | < 1 | < 1 | < 1 | 12 | 23 |
| 70 | < 1 | < 1 | < 1 | 9 | 17 |
| 75 | < 1 | < 1 | < 1 | 5 | 13 |
| 80 | < 1 | < 1 | < 1 | < 1 | 9 |
| 85 | < 1 | < 1 | < 1 | < 1 | 6 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
Pike Push Up Overview
The Pike Push Up is a bodyweight exercise that primarily targets the shoulders and triceps by mimicking an inverted pressing motion, enhancing upper body strength and stability.
Muscles Worked
Equipment Needed
None
How To Perform the Pike Push Up
- Start in a downward dog position with hands shoulder-width apart and hips lifted high.
- Keep your body in an inverted 'V' shape, with your head between your arms.
- Bend your elbows to lower your head towards the ground in a controlled manner.
- Push through your palms to extend your arms and return to the starting position.
- Keep your core engaged and maintain a neutral spine throughout the movement.
- Inhale as you lower your head and exhale as you push back up.
Want to perfect your form? Check out our detailed guide on Pike Push Up for proper technique and tips.
Pro Tips for Pike Push Up
- Keep your elbows tucked in to engage the triceps more effectively.
- Ensure your head moves directly between your hands for optimal form.
- If you're a beginner, try performing the exercise with your feet elevated on a raised surface to reduce difficulty.
- Avoid letting your lower back sag to maintain proper alignment and prevent injury.
Pike Push Up Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Pike Push Up?
Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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