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Seated Calf Raise Strength Standards for Men and Women

Discover how your Seated Calf Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Seated Calf Raise Strength Level

Calculate Your Seated Calf Raise Strength

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Seated Calf Raise Weight Standards

Compare your Seated Calf Raise performance to these weight standards and see where you stand.

LevelWeight
Beginner54 lbs
Novice123 lbs
Intermediate226 lbs
Advanced363 lbs
Elite523 lbs

Seated Calf Raise Bodyweight Ratio Standards

See how your Seated Calf Raise strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.75
Intermediate1.25
Advanced2.00
Elite3.00
LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate1.00
Advanced1.75
Elite2.50

Seated Calf Raise Standards by Bodyweight

Find the Seated Calf Raise strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs23 lbs68 lbs145 lbs252 lbs382 lbs
120 lbs28 lbs78 lbs159 lbs270 lbs405 lbs
130 lbs34 lbs87 lbs173 lbs288 lbs426 lbs
140 lbs39 lbs97 lbs186 lbs305 lbs447 lbs
150 lbs45 lbs106 lbs199 lbs322 lbs467 lbs
160 lbs51 lbs115 lbs211 lbs337 lbs486 lbs
170 lbs57 lbs123 lbs223 lbs352 lbs504 lbs
180 lbs62 lbs132 lbs234 lbs367 lbs521 lbs
190 lbs68 lbs140 lbs245 lbs381 lbs538 lbs
200 lbs73 lbs148 lbs256 lbs394 lbs554 lbs
210 lbs79 lbs156 lbs267 lbs407 lbs569 lbs
220 lbs84 lbs164 lbs277 lbs420 lbs584 lbs
230 lbs90 lbs172 lbs287 lbs432 lbs599 lbs
240 lbs95 lbs179 lbs297 lbs444 lbs613 lbs
250 lbs101 lbs187 lbs306 lbs456 lbs626 lbs
260 lbs106 lbs194 lbs315 lbs467 lbs640 lbs
270 lbs111 lbs201 lbs324 lbs478 lbs653 lbs
280 lbs116 lbs208 lbs333 lbs489 lbs665 lbs
290 lbs121 lbs214 lbs342 lbs499 lbs677 lbs
300 lbs126 lbs221 lbs350 lbs509 lbs689 lbs
310 lbs131 lbs228 lbs358 lbs519 lbs701 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs17 lbs51 lbs109 lbs191 lbs291 lbs
100 lbs21 lbs57 lbs119 lbs204 lbs307 lbs
110 lbs24 lbs64 lbs128 lbs216 lbs322 lbs
120 lbs28 lbs70 lbs137 lbs228 lbs336 lbs
130 lbs31 lbs76 lbs145 lbs238 lbs349 lbs
140 lbs35 lbs81 lbs153 lbs248 lbs361 lbs
150 lbs38 lbs87 lbs160 lbs258 lbs373 lbs
160 lbs41 lbs92 lbs168 lbs267 lbs384 lbs
170 lbs45 lbs97 lbs175 lbs276 lbs395 lbs
180 lbs48 lbs102 lbs181 lbs284 lbs405 lbs
190 lbs51 lbs107 lbs188 lbs292 lbs414 lbs
200 lbs54 lbs111 lbs194 lbs300 lbs423 lbs
210 lbs57 lbs116 lbs200 lbs307 lbs432 lbs
220 lbs60 lbs120 lbs206 lbs315 lbs441 lbs
230 lbs63 lbs124 lbs211 lbs322 lbs449 lbs
240 lbs66 lbs128 lbs217 lbs328 lbs457 lbs
250 lbs69 lbs132 lbs222 lbs335 lbs465 lbs
260 lbs72 lbs136 lbs227 lbs341 lbs472 lbs

Seated Calf Raise Standards by Age

Discover how Seated Calf Raise strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1547 lbs105 lbs194 lbs309 lbs446 lbs
2053 lbs120 lbs221 lbs353 lbs510 lbs
2554 lbs123 lbs226 lbs363 lbs523 lbs
3054 lbs123 lbs226 lbs363 lbs523 lbs
3554 lbs123 lbs226 lbs363 lbs523 lbs
4054 lbs123 lbs226 lbs363 lbs523 lbs
4552 lbs117 lbs215 lbs344 lbs496 lbs
5049 lbs110 lbs202 lbs323 lbs466 lbs
5545 lbs102 lbs187 lbs299 lbs431 lbs
6042 lbs93 lbs171 lbs274 lbs394 lbs
6538 lbs85 lbs155 lbs248 lbs357 lbs
7035 lbs77 lbs140 lbs223 lbs321 lbs
7532 lbs69 lbs126 lbs200 lbs287 lbs
8029 lbs62 lbs113 lbs179 lbs257 lbs
8526 lbs56 lbs102 lbs161 lbs231 lbs
9024 lbs51 lbs92 lbs146 lbs209 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1530 lbs71 lbs135 lbs220 lbs321 lbs
2034 lbs81 lbs154 lbs251 lbs367 lbs
2535 lbs83 lbs158 lbs258 lbs376 lbs
3035 lbs83 lbs158 lbs258 lbs376 lbs
3535 lbs83 lbs158 lbs258 lbs376 lbs
4035 lbs83 lbs158 lbs258 lbs376 lbs
4533 lbs79 lbs150 lbs245 lbs357 lbs
5031 lbs74 lbs141 lbs230 lbs336 lbs
5529 lbs69 lbs131 lbs213 lbs311 lbs
6027 lbs63 lbs120 lbs195 lbs284 lbs
6525 lbs58 lbs109 lbs177 lbs257 lbs
7023 lbs52 lbs98 lbs159 lbs231 lbs
7521 lbs47 lbs88 lbs143 lbs207 lbs
8019 lbs43 lbs79 lbs128 lbs186 lbs
8518 lbs39 lbs72 lbs115 lbs167 lbs
9017 lbs36 lbs65 lbs104 lbs151 lbs

Seated Calf Raise Overview

The Seated Calf Raise is designed to isolate and strengthen the calf muscles, particularly the soleus, through a controlled and focused upward and downward movement of the heels while seated.

Muscles Worked

Equipment Needed

Seated Calf Raise Machine

How To Perform the Seated Calf Raise

  1. Sit on a seated calf raise machine with your feet flat on the foot platform and knees bent at a 90-degree angle.
  2. Place the padded lever across your thighs just above your knees and adjust it to fit comfortably.
  3. Release the safety bar and lower your heels slowly until you feel a stretch in your calves.
  4. Press through the balls of your feet to raise your heels as high as possible, contracting your calf muscles.
  5. Hold the top position for a moment, then slowly lower your heels back to the starting position.
  6. Repeat for the desired number of repetitions, maintaining a controlled and steady pace.

Want to perfect your form? Check out our detailed guide on Seated Calf Raise for proper technique and tips.

Pro Tips for Seated Calf Raise

  • Ensure your knees stay bent at a 90-degree angle throughout the exercise.
  • Focus on slow and controlled movements to maximize muscle engagement.
  • Avoid bouncing or using momentum to lift the weights.
  • Adjust the padded lever to a comfortable position to prevent unnecessary pressure on your thighs.
  • Experiment with different foot positions (toes in, out, straight) to target different parts of the calf muscles.

Compare Other Exercises

Exercise Comparison

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