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Seated Dip Machine Strength Standards for Men and Women

Discover how your Seated Dip Machine performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Seated Dip Machine Strength Level

Calculate Your Seated Dip Machine Strength

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Seated Dip Machine Weight Standards

Compare your Seated Dip Machine performance to these weight standards and see where you stand.

LevelWeight
Beginner86 lbs
Novice151 lbs
Intermediate239 lbs
Advanced348 lbs
Elite472 lbs

Seated Dip Machine Bodyweight Ratio Standards

See how your Seated Dip Machine strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.50
Novice0.75
Intermediate1.25
Advanced2.00
Elite2.75
LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate0.75
Advanced1.25
Elite1.50

Seated Dip Machine Standards by Bodyweight

Find the Seated Dip Machine strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs51 lbs98 lbs167 lbs255 lbs356 lbs
120 lbs58 lbs108 lbs180 lbs271 lbs375 lbs
130 lbs64 lbs118 lbs192 lbs286 lbs393 lbs
140 lbs71 lbs127 lbs204 lbs300 lbs410 lbs
150 lbs78 lbs136 lbs215 lbs314 lbs426 lbs
160 lbs84 lbs144 lbs226 lbs327 lbs441 lbs
170 lbs90 lbs153 lbs237 lbs340 lbs456 lbs
180 lbs96 lbs161 lbs247 lbs352 lbs470 lbs
190 lbs102 lbs168 lbs256 lbs363 lbs483 lbs
200 lbs108 lbs176 lbs266 lbs375 lbs496 lbs
210 lbs114 lbs183 lbs275 lbs385 lbs509 lbs
220 lbs119 lbs191 lbs284 lbs396 lbs521 lbs
230 lbs125 lbs198 lbs292 lbs406 lbs532 lbs
240 lbs130 lbs204 lbs301 lbs416 lbs544 lbs
250 lbs136 lbs211 lbs309 lbs425 lbs555 lbs
260 lbs141 lbs217 lbs317 lbs435 lbs565 lbs
270 lbs146 lbs224 lbs324 lbs444 lbs575 lbs
280 lbs151 lbs230 lbs332 lbs452 lbs585 lbs
290 lbs156 lbs236 lbs339 lbs461 lbs595 lbs
300 lbs160 lbs242 lbs346 lbs469 lbs605 lbs
310 lbs165 lbs248 lbs353 lbs478 lbs614 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs42 lbs70 lbs107 lbs154 lbs206 lbs
100 lbs45 lbs73 lbs112 lbs159 lbs213 lbs
110 lbs47 lbs77 lbs116 lbs164 lbs219 lbs
120 lbs50 lbs80 lbs120 lbs169 lbs224 lbs
130 lbs52 lbs83 lbs124 lbs173 lbs229 lbs
140 lbs54 lbs86 lbs127 lbs178 lbs234 lbs
150 lbs56 lbs88 lbs130 lbs182 lbs238 lbs
160 lbs58 lbs91 lbs134 lbs185 lbs243 lbs
170 lbs60 lbs93 lbs137 lbs189 lbs247 lbs
180 lbs62 lbs96 lbs139 lbs192 lbs250 lbs
190 lbs64 lbs98 lbs142 lbs195 lbs254 lbs
200 lbs65 lbs100 lbs145 lbs198 lbs258 lbs
210 lbs67 lbs102 lbs147 lbs201 lbs261 lbs
220 lbs68 lbs104 lbs149 lbs204 lbs264 lbs
230 lbs70 lbs106 lbs152 lbs207 lbs267 lbs
240 lbs71 lbs108 lbs154 lbs209 lbs270 lbs
250 lbs73 lbs109 lbs156 lbs212 lbs273 lbs
260 lbs74 lbs111 lbs158 lbs214 lbs276 lbs

Seated Dip Machine Standards by Age

Discover how Seated Dip Machine strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1575 lbs129 lbs204 lbs297 lbs403 lbs
2084 lbs147 lbs233 lbs339 lbs460 lbs
2586 lbs151 lbs239 lbs348 lbs472 lbs
3086 lbs151 lbs239 lbs348 lbs472 lbs
3586 lbs151 lbs239 lbs348 lbs472 lbs
4086 lbs151 lbs239 lbs348 lbs472 lbs
4582 lbs143 lbs227 lbs330 lbs448 lbs
5078 lbs135 lbs214 lbs311 lbs421 lbs
5572 lbs125 lbs198 lbs288 lbs390 lbs
6067 lbs115 lbs181 lbs263 lbs356 lbs
6561 lbs105 lbs165 lbs239 lbs323 lbs
7055 lbs95 lbs148 lbs215 lbs290 lbs
7550 lbs85 lbs133 lbs193 lbs260 lbs
8046 lbs77 lbs120 lbs173 lbs233 lbs
8542 lbs70 lbs108 lbs156 lbs210 lbs
9038 lbs64 lbs98 lbs141 lbs190 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1548 lbs75 lbs112 lbs157 lbs206 lbs
2054 lbs85 lbs127 lbs178 lbs235 lbs
2555 lbs87 lbs130 lbs183 lbs241 lbs
3055 lbs87 lbs130 lbs183 lbs241 lbs
3555 lbs87 lbs130 lbs183 lbs241 lbs
4055 lbs87 lbs130 lbs183 lbs241 lbs
4552 lbs83 lbs124 lbs174 lbs229 lbs
5050 lbs79 lbs117 lbs163 lbs216 lbs
5546 lbs73 lbs109 lbs152 lbs200 lbs
6043 lbs67 lbs100 lbs139 lbs183 lbs
6539 lbs62 lbs91 lbs126 lbs166 lbs
7036 lbs56 lbs82 lbs114 lbs150 lbs
7533 lbs51 lbs74 lbs103 lbs135 lbs
8030 lbs46 lbs67 lbs93 lbs121 lbs
8528 lbs42 lbs61 lbs84 lbs109 lbs
9026 lbs39 lbs56 lbs76 lbs99 lbs

Seated Dip Machine Overview

The Seated Dip Machine targets the triceps, chest, and shoulders by enabling a controlled, seated dip motion that isolates and builds upper body strength.

Muscles Worked

Equipment Needed

Seated Dip Machine

How To Perform the Seated Dip Machine

  1. Adjust the seat height so your hands grasp the handles comfortably with your elbows at a 90-degree angle.
  2. Sit down and firmly plant your feet on the ground.
  3. Grasp the handles with a firm grip, keeping your elbows close to your body.
  4. Engage your core and press down on the handles, straightening your arms and extending your elbows.
  5. Pause briefly at the bottom of the movement, ensuring full extension of the arms.
  6. Slowly return to the starting position by bending your elbows and controlling the weight back up.
  7. Repeat for the desired number of repetitions, maintaining proper form throughout.
  8. Exhale while pressing down and inhale while returning to the starting position.

Want to perfect your form? Check out our detailed guide on Seated Dip Machine for proper technique and tips.

Pro Tips for Seated Dip Machine

  • Keep your back straight and avoid leaning forward to maintain proper alignment.
  • Control the movement to avoid using momentum.
  • Adjust the seat height properly to ensure a comfortable and effective range of motion.
  • Start with a lighter weight to focus on form before increasing resistance.

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Ready to Improve Your Seated Dip Machine?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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