Strength Standards Shoulder Pin Press
Compare your Shoulder Pin Press performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 67 lbs |
Novice | 104 lbs |
Intermediate | 151 lbs |
Advanced | 207 lbs |
Elite | 268 lbs |
Level | Weight |
---|---|
Beginner | 26 lbs |
Novice | 46 lbs |
Intermediate | 74 lbs |
Advanced | 108 lbs |
Elite | 147 lbs |
See how your Shoulder Pin Press strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.35 |
Novice | 0.55 |
Intermediate | 0.85 |
Advanced | 1.15 |
Elite | 1.50 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.15 |
Novice | 0.30 |
Intermediate | 0.50 |
Advanced | 0.75 |
Elite | 1.00 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 31 lbs | 53 lbs | 82 lbs | 119 lbs | 160 lbs |
120 lbs | 37 lbs | 61 lbs | 93 lbs | 132 lbs | 175 lbs |
130 lbs | 43 lbs | 69 lbs | 103 lbs | 144 lbs | 189 lbs |
140 lbs | 50 lbs | 78 lbs | 113 lbs | 156 lbs | 203 lbs |
150 lbs | 56 lbs | 86 lbs | 123 lbs | 167 lbs | 216 lbs |
160 lbs | 63 lbs | 94 lbs | 132 lbs | 178 lbs | 228 lbs |
170 lbs | 69 lbs | 101 lbs | 142 lbs | 189 lbs | 240 lbs |
180 lbs | 76 lbs | 109 lbs | 151 lbs | 199 lbs | 252 lbs |
190 lbs | 82 lbs | 116 lbs | 160 lbs | 210 lbs | 264 lbs |
200 lbs | 88 lbs | 124 lbs | 168 lbs | 219 lbs | 275 lbs |
210 lbs | 94 lbs | 131 lbs | 177 lbs | 229 lbs | 285 lbs |
220 lbs | 100 lbs | 138 lbs | 185 lbs | 238 lbs | 296 lbs |
230 lbs | 106 lbs | 145 lbs | 193 lbs | 247 lbs | 306 lbs |
240 lbs | 112 lbs | 152 lbs | 200 lbs | 256 lbs | 316 lbs |
250 lbs | 117 lbs | 158 lbs | 208 lbs | 265 lbs | 325 lbs |
260 lbs | 123 lbs | 165 lbs | 216 lbs | 273 lbs | 335 lbs |
270 lbs | 128 lbs | 171 lbs | 223 lbs | 281 lbs | 344 lbs |
280 lbs | 134 lbs | 178 lbs | 230 lbs | 289 lbs | 353 lbs |
290 lbs | 139 lbs | 184 lbs | 237 lbs | 297 lbs | 361 lbs |
300 lbs | 144 lbs | 190 lbs | 244 lbs | 305 lbs | 370 lbs |
310 lbs | 150 lbs | 196 lbs | 251 lbs | 313 lbs | 378 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 15 lbs | 29 lbs | 51 lbs | 78 lbs | 110 lbs |
100 lbs | 17 lbs | 33 lbs | 56 lbs | 84 lbs | 117 lbs |
110 lbs | 20 lbs | 37 lbs | 60 lbs | 90 lbs | 124 lbs |
120 lbs | 22 lbs | 40 lbs | 65 lbs | 95 lbs | 130 lbs |
130 lbs | 24 lbs | 43 lbs | 69 lbs | 100 lbs | 136 lbs |
140 lbs | 27 lbs | 46 lbs | 73 lbs | 105 lbs | 142 lbs |
150 lbs | 29 lbs | 49 lbs | 76 lbs | 110 lbs | 147 lbs |
160 lbs | 31 lbs | 52 lbs | 80 lbs | 114 lbs | 152 lbs |
170 lbs | 33 lbs | 55 lbs | 83 lbs | 118 lbs | 157 lbs |
180 lbs | 35 lbs | 58 lbs | 87 lbs | 122 lbs | 162 lbs |
190 lbs | 38 lbs | 60 lbs | 90 lbs | 126 lbs | 166 lbs |
200 lbs | 39 lbs | 63 lbs | 93 lbs | 130 lbs | 170 lbs |
210 lbs | 41 lbs | 65 lbs | 96 lbs | 133 lbs | 174 lbs |
220 lbs | 43 lbs | 68 lbs | 99 lbs | 137 lbs | 178 lbs |
230 lbs | 45 lbs | 70 lbs | 102 lbs | 140 lbs | 182 lbs |
240 lbs | 47 lbs | 72 lbs | 105 lbs | 143 lbs | 186 lbs |
250 lbs | 49 lbs | 74 lbs | 107 lbs | 146 lbs | 189 lbs |
260 lbs | 50 lbs | 77 lbs | 110 lbs | 149 lbs | 193 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 58 lbs | 89 lbs | 129 lbs | 176 lbs | 229 lbs |
20 | 66 lbs | 101 lbs | 147 lbs | 201 lbs | 261 lbs |
25 | 67 lbs | 104 lbs | 151 lbs | 207 lbs | 268 lbs |
30 | 67 lbs | 104 lbs | 151 lbs | 207 lbs | 268 lbs |
35 | 67 lbs | 104 lbs | 151 lbs | 207 lbs | 268 lbs |
40 | 67 lbs | 104 lbs | 151 lbs | 207 lbs | 268 lbs |
45 | 64 lbs | 99 lbs | 143 lbs | 196 lbs | 254 lbs |
50 | 60 lbs | 93 lbs | 134 lbs | 184 lbs | 239 lbs |
55 | 56 lbs | 86 lbs | 125 lbs | 170 lbs | 221 lbs |
60 | 51 lbs | 79 lbs | 114 lbs | 156 lbs | 202 lbs |
65 | 46 lbs | 71 lbs | 103 lbs | 141 lbs | 183 lbs |
70 | 42 lbs | 64 lbs | 93 lbs | 127 lbs | 164 lbs |
75 | 38 lbs | 58 lbs | 83 lbs | 113 lbs | 147 lbs |
80 | 34 lbs | 52 lbs | 75 lbs | 102 lbs | 132 lbs |
85 | 31 lbs | 47 lbs | 67 lbs | 91 lbs | 118 lbs |
90 | 28 lbs | 42 lbs | 61 lbs | 83 lbs | 107 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 22 lbs | 40 lbs | 63 lbs | 93 lbs | 126 lbs |
20 | 25 lbs | 45 lbs | 72 lbs | 106 lbs | 144 lbs |
25 | 26 lbs | 46 lbs | 74 lbs | 108 lbs | 147 lbs |
30 | 26 lbs | 46 lbs | 74 lbs | 108 lbs | 147 lbs |
35 | 26 lbs | 46 lbs | 74 lbs | 108 lbs | 147 lbs |
40 | 26 lbs | 46 lbs | 74 lbs | 108 lbs | 147 lbs |
45 | 25 lbs | 44 lbs | 70 lbs | 103 lbs | 140 lbs |
50 | 23 lbs | 41 lbs | 66 lbs | 97 lbs | 132 lbs |
55 | 22 lbs | 38 lbs | 61 lbs | 90 lbs | 122 lbs |
60 | 20 lbs | 35 lbs | 56 lbs | 82 lbs | 111 lbs |
65 | 18 lbs | 32 lbs | 51 lbs | 74 lbs | 101 lbs |
70 | 17 lbs | 29 lbs | 46 lbs | 67 lbs | 91 lbs |
75 | 15 lbs | 26 lbs | 41 lbs | 60 lbs | 81 lbs |
80 | 14 lbs | 24 lbs | 37 lbs | 54 lbs | 73 lbs |
85 | 12 lbs | 21 lbs | 33 lbs | 48 lbs | 66 lbs |
90 | 11 lbs | 19 lbs | 30 lbs | 44 lbs | 59 lbs |
Want to perfect your form? Check out our detailed guide on Shoulder Pin Press for proper technique and tips.
No related exercise guides found.
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.