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Shoulder Pin Press Strength Standards for Men and Women

Discover how your Shoulder Pin Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Shoulder Pin Press Strength Level

Calculate Your Shoulder Pin Press Strength

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Shoulder Pin Press Weight Standards

Compare your Shoulder Pin Press performance to these weight standards and see where you stand.

LevelWeight
Beginner67 lbs
Novice104 lbs
Intermediate151 lbs
Advanced207 lbs
Elite268 lbs

Shoulder Pin Press Bodyweight Ratio Standards

See how your Shoulder Pin Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.35
Novice0.55
Intermediate0.85
Advanced1.15
Elite1.50
LevelBodyweight Ratio
Beginner0.15
Novice0.30
Intermediate0.50
Advanced0.75
Elite1.00

Shoulder Pin Press Standards by Bodyweight

Find the Shoulder Pin Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs31 lbs53 lbs82 lbs119 lbs160 lbs
120 lbs37 lbs61 lbs93 lbs132 lbs175 lbs
130 lbs43 lbs69 lbs103 lbs144 lbs189 lbs
140 lbs50 lbs78 lbs113 lbs156 lbs203 lbs
150 lbs56 lbs86 lbs123 lbs167 lbs216 lbs
160 lbs63 lbs94 lbs132 lbs178 lbs228 lbs
170 lbs69 lbs101 lbs142 lbs189 lbs240 lbs
180 lbs76 lbs109 lbs151 lbs199 lbs252 lbs
190 lbs82 lbs116 lbs160 lbs210 lbs264 lbs
200 lbs88 lbs124 lbs168 lbs219 lbs275 lbs
210 lbs94 lbs131 lbs177 lbs229 lbs285 lbs
220 lbs100 lbs138 lbs185 lbs238 lbs296 lbs
230 lbs106 lbs145 lbs193 lbs247 lbs306 lbs
240 lbs112 lbs152 lbs200 lbs256 lbs316 lbs
250 lbs117 lbs158 lbs208 lbs265 lbs325 lbs
260 lbs123 lbs165 lbs216 lbs273 lbs335 lbs
270 lbs128 lbs171 lbs223 lbs281 lbs344 lbs
280 lbs134 lbs178 lbs230 lbs289 lbs353 lbs
290 lbs139 lbs184 lbs237 lbs297 lbs361 lbs
300 lbs144 lbs190 lbs244 lbs305 lbs370 lbs
310 lbs150 lbs196 lbs251 lbs313 lbs378 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs15 lbs29 lbs51 lbs78 lbs110 lbs
100 lbs17 lbs33 lbs56 lbs84 lbs117 lbs
110 lbs20 lbs37 lbs60 lbs90 lbs124 lbs
120 lbs22 lbs40 lbs65 lbs95 lbs130 lbs
130 lbs24 lbs43 lbs69 lbs100 lbs136 lbs
140 lbs27 lbs46 lbs73 lbs105 lbs142 lbs
150 lbs29 lbs49 lbs76 lbs110 lbs147 lbs
160 lbs31 lbs52 lbs80 lbs114 lbs152 lbs
170 lbs33 lbs55 lbs83 lbs118 lbs157 lbs
180 lbs35 lbs58 lbs87 lbs122 lbs162 lbs
190 lbs38 lbs60 lbs90 lbs126 lbs166 lbs
200 lbs39 lbs63 lbs93 lbs130 lbs170 lbs
210 lbs41 lbs65 lbs96 lbs133 lbs174 lbs
220 lbs43 lbs68 lbs99 lbs137 lbs178 lbs
230 lbs45 lbs70 lbs102 lbs140 lbs182 lbs
240 lbs47 lbs72 lbs105 lbs143 lbs186 lbs
250 lbs49 lbs74 lbs107 lbs146 lbs189 lbs
260 lbs50 lbs77 lbs110 lbs149 lbs193 lbs

Shoulder Pin Press Standards by Age

Discover how Shoulder Pin Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1558 lbs89 lbs129 lbs176 lbs229 lbs
2066 lbs101 lbs147 lbs201 lbs261 lbs
2567 lbs104 lbs151 lbs207 lbs268 lbs
3067 lbs104 lbs151 lbs207 lbs268 lbs
3567 lbs104 lbs151 lbs207 lbs268 lbs
4067 lbs104 lbs151 lbs207 lbs268 lbs
4564 lbs99 lbs143 lbs196 lbs254 lbs
5060 lbs93 lbs134 lbs184 lbs239 lbs
5556 lbs86 lbs125 lbs170 lbs221 lbs
6051 lbs79 lbs114 lbs156 lbs202 lbs
6546 lbs71 lbs103 lbs141 lbs183 lbs
7042 lbs64 lbs93 lbs127 lbs164 lbs
7538 lbs58 lbs83 lbs113 lbs147 lbs
8034 lbs52 lbs75 lbs102 lbs132 lbs
8531 lbs47 lbs67 lbs91 lbs118 lbs
9028 lbs42 lbs61 lbs83 lbs107 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1522 lbs40 lbs63 lbs93 lbs126 lbs
2025 lbs45 lbs72 lbs106 lbs144 lbs
2526 lbs46 lbs74 lbs108 lbs147 lbs
3026 lbs46 lbs74 lbs108 lbs147 lbs
3526 lbs46 lbs74 lbs108 lbs147 lbs
4026 lbs46 lbs74 lbs108 lbs147 lbs
4525 lbs44 lbs70 lbs103 lbs140 lbs
5023 lbs41 lbs66 lbs97 lbs132 lbs
5522 lbs38 lbs61 lbs90 lbs122 lbs
6020 lbs35 lbs56 lbs82 lbs111 lbs
6518 lbs32 lbs51 lbs74 lbs101 lbs
7017 lbs29 lbs46 lbs67 lbs91 lbs
7515 lbs26 lbs41 lbs60 lbs81 lbs
8014 lbs24 lbs37 lbs54 lbs73 lbs
8512 lbs21 lbs33 lbs48 lbs66 lbs
9011 lbs19 lbs30 lbs44 lbs59 lbs

Shoulder Pin Press Overview

The Shoulder Pin Press is a compound shoulder exercise that involves pressing a barbell from a fixed pin height, targeting the deltoids and enhancing shoulder strength and stability.

Muscles Worked

Equipment Needed

Barbell, Power Rack

How To Perform the Shoulder Pin Press

  1. Set up a barbell on a power rack at approximately shoulder height or slightly above.
  2. Stand with feet shoulder-width apart, grip the barbell with hands slightly wider than shoulder-width.
  3. Position the barbell just under your chin or at collarbone level, keeping your chest up and core engaged.
  4. Press the barbell overhead, extending your arms fully without locking out your elbows.
  5. Lower the barbell back to the starting position, ensuring it touches the pins gently.
  6. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Shoulder Pin Press for proper technique and tips.

Pro Tips for Shoulder Pin Press

  • Keep your core engaged to maintain stability and prevent back arching.
  • Avoid using momentum; focus on controlled, smooth movements.
  • Ensure the barbell touches the pins lightly to maintain consistent form.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Shoulder Pin Press?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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