Lauren Ryder
Compare to Another AthleteLauren Ryder is a strongwoman from United States.
Recent Form
- 8 2023 U73 World's Strongest Woman Dec 1, 2023
- 3 2024 Olympic City Pro-Am (Women) Mar 23, 2024
- 9 2025 Pro Strongman League Women's Championship May 31, 2025
- 9 2025 U82 World's Strongest Woman Nov 21, 2025
- 7 2026 PSL U82kg Championship May 29, 2026
1 podium in the last 5. Most recent: 7th at 2026 PSL U82kg Championship, May 29, 2026.
Competition Statistics
International
National
Strengths & Weaknesses
Lauren Ryder is strongest at Overhead Press: an average placing of 4.3 across 4 outings, with 1 win. Weakest at Carry (7.8 across 5).
- Overhead Press 4.3
- Farmer's Walk 5.3
- Throwing 5.5
- Deadlift 5.8
- Atlas Stones 6.8
- Carry 7.8
Average finishing position in each event type, across every contest we hold results for. Lower is better. Ordering weighs how often an event has been contested, so a strong average from a handful of outings does not outrank a long record. That is why an event higher up the list can show a slightly worse average than one below it. Event types with fewer than 4 recorded outings are not shown.
Powerlifting Records
Data from OpenPowerlifting.org (CC0)
Career Bests
Career Trajectory
Contest placements by year - lower is better
| Date | Contest Name | Type | Division | Location | Placing | Points |
|---|---|---|---|---|---|---|
| May 29, 2026 | 2026 PSL U82kg Championship | Pro Strongman League | M | Virginia Beach, Virginia, United States | #7 | 27.50 |
| Nov 21, 2025 | 2025 U82 World's Strongest Woman | U82 World's Strongest Woman | F | Arlington, Texas, United States | #9 | 18.00 |
| May 31, 2025 | 2025 Pro Strongman League Women's Championship | Pro Strongman League | F | Virginia Beach, Virginia, United States | #9 | 22.50 |
| Mar 23, 2024 | 2024 Olympic City Pro-Am (Women) | Olympic City Pro-Am | F | Colorado Springs, Colorado, United States | #3 | 12.50 |
| Dec 1, 2023 | 2023 U73 World's Strongest Woman | U73 World's Strongest Woman | F | Charleston, West Virginia, United States | #8 | 29.00 |
| Nov 12, 2022 | 2022 U73 World's Strongest Woman | U73 World's Strongest Woman | F | Daytona Beach, Florida, United States | #7 | 32.00 |
| Mar 12, 2022 | 2022 Beerstone | Beerstone | M | Mission, Texas, United States | #7 | 10.00 |
No individual event results available yet.
Event-by-event results are available for select competitions.
Showing - of event results
| Event | Result | Place | Contest | Date |
|---|---|---|---|---|
| Event | Value | Contest | Date | Verified |
|---|---|---|---|---|
| Max. Deadlift | 206.0 kg | 2024 Olympic City Pro-Am (Women) | Mar 23, 2024 | - |
Personal Details
- Full Name
- Lauren Ryder
- Country
- United States
Physical Stats
- Gender
- Female
Career
- Years Active
- 2022 - 2025
- Status
- Active
- Total Competitions
- 7
- Total Wins
- 0
Last updated: February 23, 2026
More Athletes from
See Also
About Lauren Ryder
Lauren Ryder is an American strongman athlete.
Ryder's competitive career spanned from 2022 to 2025. With 7 contests on record, Ryder has built considerable competitive experience. Ryder has represented United States at 5 international events.
Sign in to follow athletes, get competition updates, and build your personal watchlist.