Competition Readiness Calculator
Find out if you're ready for your upcoming competition. Enter the event requirements and your current lifts to get a traffic-light readiness assessment for each event.
Competition Events
Add the events from your competition and their weight requirements
Your Current Lifts
Enter your current best for each event
Calculating your training readiness...
Event Breakdown
Training Recommendations
About the Competition Readiness Calculator
The Competition Readiness Calculator helps you determine if you are prepared for your upcoming strongman competition. Enter the specific event requirements from your competition and your current training numbers to get a detailed readiness assessment.
How It Works
The calculator compares your current lift numbers against the weight requirements for each competition event. It calculates a percentage readiness score for each event and provides an overall competition readiness score.
Readiness Levels
- Ready (95%+): You exceed the requirements - focus on peaking and technique
- Almost There (80-95%): A few more weeks of focused training should prepare you
- Keep Training (60-80%): Focus on your weakest events to close the gap
- More Work Needed (<60%): Consider a later competition date or lighter weight class