Log Press Standards

The log press uses a neutral (palms-facing) grip and a diameter of 10–14 inches, which forces the bar path wider and changes shoulder mechanics significantly. The rack position — elbows pointed forward with the log resting on the upper chest — requires specific upper body flexibility that many barbell pressers lack initially.

The clean from the floor is a critical component. Unlike a barbell power clean, the log clean involves pressing the log into your body and using hip drive to "belly bounce" it from hip height to the rack position. This technique takes weeks to ingrain but becomes second nature with consistent practice.

• Beginner (40–60 kg): Learn the log clean before pressing heavy. Use a lighter log — 80 to 100 lbs — until the clean is automatic. Spend equal time on strict pressing and push pressing to build the overhead base.
• Novice (55–80 kg): Add leg drive to increase maximum loads. A strong push press adds 20–30% over a strict press for most athletes. Begin training reps as many competitions include log-for-reps formats.
• Intermediate (75–115 kg): Work with competition-sized logs (10–12 inch diameter). Develop a reliable jerk technique for maximal attempts. Train with fatigue — log press is often the last event and mental fortitude matters.
• Advanced (95–145 kg): Refine bar path efficiency. Seek expert coaching on jerk technique — foot placement, timing, and receiving position are all factors separating advanced and elite pressers.
• Elite (115–185 kg): Thor Bjornsson pressed 217 kg in the 2018 Arnold Classic, the heaviest log press in history. Elite competitors train with supramaximal loads using partial range of motion and overloaded log cleans to desensitize the clean weight.

Log press appears in nearly every major competition, both as a max-weight event and a reps event. The reps format (typically at a set weight for 60–90 seconds) demands conditioning that pure strength training doesn't develop — incorporate sets of 4–8 reps in training even if you're focused on max.

Log diameter varies by competition. Always inquire about the log specs beforehand — a 14-inch log is dramatically harder to clean than a 10-inch log at the same weight. Some competitions allow a deadlift-style log start (log at waist height), while others require a floor clean.