Strongman Training Guides
Complete technique breakdowns, common mistakes, equipment specs, and progression tables for every major strongman event.
Atlas Stones
Master the stone of steel with proper tacky technique, chest-lap-load progressions, and competition strategy.
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Log Press
Clean and press technique, viper press vs strict, grip width optimization, and dip-drive mechanics.
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Axle Press
Continental clean technique, axle-specific grip challenges, and pressing from the rack position.
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Deadlift
18-inch, standard, and car frame variations. Sumo vs conventional for strongman, rep strategy, and lockout training.
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Yoke Walk
Pickup technique, stabilization under load, walking speed vs stability trade-offs, and turn strategy.
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Farmer's Walk
Grip endurance, posture under load, turn technique, and competition pacing strategy.
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Sandbag Loading
Ground to platform technique, bear hug positioning, hip drive, and speed loading for competition.
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Keg Toss
Hip extension timing, release angle for maximum height, and rapid-fire competition technique.
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Tire Flip
Hand placement, drive-through technique, knee positioning, and competition speed strategy.
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Car Deadlift
Frame positioning for leverage, using your height advantage, and rep strategy for max reps events.
Read GuideAbout Strongman Training Guides
Our training guides cover technique, common mistakes, equipment specifications, and progression tables for every major strongman event. Each guide is designed to help athletes progress from beginner to competition-ready.
Events Covered
- Atlas Stones: Stone of Steel technique, tacky application, chest-lap-load method
- Log Press: Clean and press, viper press vs strict press, grip width
- Axle Press: Continental clean, fat-bar grip technique
- Deadlift: 18-inch, standard, and car frame variations
- Yoke Walk: Pickup, stabilization, walking speed optimization
- Farmer's Walk: Grip training, posture, turn technique
- Sandbag Loading: Bear hug, hip drive, platform loading
- Keg Toss: Hip extension, release timing, height technique
- Tire Flip: Hand placement, drive mechanics, speed work
- Car Deadlift: Frame positioning, leveraging height, rep strategy