Axle Press Training Guide
The axle press uses a thick 2-inch diameter bar that cannot rotate, making it significantly harder to grip and stabilize than a standard barbell. This variation demands exceptional grip strength and shoulder stability while pressing.
Proper Technique
Set up for the clean with a slightly wider than shoulder-width grip on the axle bar.
Clean the axle to your shoulders using explosive hip drive. The thick bar makes this more challenging than a standard clean.
Position the axle across your front delts, finding balance points. The bar won't roll like a standard barbell.
Use the same dip-and-drive technique as log press: shallow dip, explosive leg drive, then press overhead.
Press the axle overhead, fighting to keep the bar path straight despite the thick, non-rotating bar.
Lock out with active shoulder shrug and head pushed through. The thick bar makes lockout position less stable.
Lower with control to front rack or drop the bar safely if doing max reps.
Common Mistakes & Corrections
Essential Equipment
Axle Bar (2" diameter)
Standard strongman axle is 2 inches thick and does not rotate. Competition axles are typically 150-175 lbs loaded.
Standard Weight Plates
Axle bars use standard Olympic plates with collars. Some gyms have loadable axle implements.
Lifting Straps (for deadlifting only)
Used for axle deadlifts to train pressing without grip failure, but never used in pressing movements.
Chalk
Essential for maintaining grip on the thick, non-rotating bar surface. Reapply frequently.
Wrist Wraps
Provide extra support when pressing the unstable, thick bar overhead.
Training Progression
| Level | Target Performance | Notes |
|---|---|---|
| Beginner | 95-135 lbs for 5+ reps | Focus on technique and form |
| Intermediate | 185-225 lbs for 3-5 reps | Build work capacity and consistency |
| Advanced | 275-315 lbs for 1-3 reps | Peak strength and event-specific training |
| Competition | 350+ lbs for max single or reps (typically lighter than log press due to grip challenge) | Competition-ready performance standards |
About Axle Press Training
Master the Axle Press with our comprehensive training guide covering proper technique, common mistakes, equipment recommendations, and progression standards from beginner to competition level.
Whether you're training for your first strongman competition or looking to improve your axle press performance, this guide provides everything you need to train safely and effectively. Learn the biomechanics, equipment setup, and training progressions used by top strongman athletes.
Combine this training guide with our strength standards to track your progress and see how you compare to other athletes at your level.