Log Press Training Guide
The log press is a signature strongman overhead pressing movement using a cylindrical log implement. Unlike barbell pressing, the neutral grip and thick diameter demand greater forearm and shoulder stability, making it a true test of pressing strength.
Proper Technique
Start with the log on the ground, feet hip-width apart, hands gripping the neutral handles inside the log.
Clean the log to your chest in one explosive motion, driving through your legs and pulling with your arms.
Rest the log on your chest/upper abs, maintaining a tight core and upright torso. Take a breath and brace.
Dip by bending your knees slightly (2-3 inches), keeping your torso vertical and core rigid.
Drive explosively through your legs while simultaneously pressing the log overhead, using leg drive to generate momentum.
Lock out the log overhead with arms fully extended, shoulders shrugged up, and head pushed through.
Lower the log back to your chest with control, reset your breath and brace, then repeat or drop.
Common Mistakes & Corrections
Essential Equipment
Log Bar (various weights)
Cylindrical implements from 8-12 inch diameter. Men's logs typically 120-230 lbs; women's 60-120 lbs empty.
Log Collars/Loading Pins
Some logs use standard plates with collars; others have fixed loading sleeves. Know your log type.
Crash Mats (optional)
Placed behind you during heavy max attempts to safely drop the log if you miss the press.
Wrist Wraps
Supportive wraps help stabilize wrists during the clean and press portions. Legal in most competitions.
Knee Sleeves
Provide warmth and support during the leg drive portion of the press.
Training Progression
| Level | Target Performance | Notes |
|---|---|---|
| Beginner | Empty log (60-120 lbs) for 5+ reps | Focus on technique and form |
| Intermediate | 150-200 lbs for 3-5 reps | Build work capacity and consistency |
| Advanced | 250-300 lbs for 1-3 reps | Peak strength and event-specific training |
| Competition | 350+ lbs for max reps or max single (varies by weight class) | Competition-ready performance standards |
About Log Press Training
Master the Log Press with our comprehensive training guide covering proper technique, common mistakes, equipment recommendations, and progression standards from beginner to competition level.
Whether you're training for your first strongman competition or looking to improve your log press performance, this guide provides everything you need to train safely and effectively. Learn the biomechanics, equipment setup, and training progressions used by top strongman athletes.
Combine this training guide with our strength standards to track your progress and see how you compare to other athletes at your level.