Women's Strength Standards
Strongman-Specific Strength Classification for Women
Beginner
New to strongman. Less than 6 months of event-specific training.
Novice
6-18 months of training. Comfortable with basic event technique.
Intermediate
1-3 years. Competitive at local and regional level shows.
Advanced
3-5+ years. Competitive at national level. Top 20% of competitors.
Elite
Professional caliber. World-class performances at the highest level.
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Weight Class | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
Where Do You Rank?
Enter your numbers and find out your strongman strength level in seconds.
Check My LevelAbout Women's Strongman Strength Standards
These strength standards are specifically calibrated for women strongman athletes. Using data from over 2,000 strongman contests and cross-referencing professional benchmarks from World's Strongest Woman, Arnold Strongwoman Classic, and Strongman Corporation events, we have created the first comprehensive classification system for women in the sport.
Women's Weight Classes
Standards are organized by weight class following the Strongman Corporation classification system for women: 57 kg (125 lbs), 64 kg (141 lbs), 73 kg (161 lbs), 82 kg (181 lbs), and 82+ kg (181+ lbs). Each weight class has five levels from Beginner to Elite.
The Ten Events
Standards cover all major strongman events: Atlas Stones, Log Press, Axle Press, Deadlift, Car Deadlift, Yoke Walk, Farmer's Walk, Sandbag Loading, Keg Toss, and Tire Flip. All values are stored in metric (kilograms) and can be displayed in either metric or imperial units.
How to Use These Standards
Find your weight class in the tables below, then compare your current performance to the standard for each level. Use the "Check My Level" tool for a personalized assessment across all events. Standards should be used as guidelines. Individual performance may vary based on technique, body proportions, and training history.