Progression ladder for the Alternate Lateral Pulldown

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Alternate Lateral Pulldown

These are the substitutes for the Alternate Lateral Pulldown, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Alternate Lateral Pulldown scores easier than it.

Where you are now

Alternate Lateral PulldownPlay demonstration

Alternate Lateral Pulldown

  • Intermediate
  • Cable
  • Lats

Harder steps (6)

  1. One Arm Lat Pulldown

    One Arm Lat Pulldown

    • Intermediate
    • Cable
    • Lats
  2. Cable One Arm PulldownPlay demonstration

    Cable One Arm Pulldown

    • Intermediate
    • Cable
    • Lats
  3. Cable Lateral Pulldown With V-barPlay demonstration

    Cable Lateral Pulldown With V-bar

    • Intermediate
    • Cable
    • Lats
  4. Twin Handle Parallel Grip Lat PulldownPlay demonstration

    Twin Handle Parallel Grip Lat Pulldown

    • Intermediate
    • Cable
    • Lats
  5. Kneeling Single-arm High Pulley Row

    Kneeling Single-arm High Pulley Row

    • Intermediate
    • Cable
    • Lats
  6. Close-grip Front Lat Pulldown

    Close-grip Front Lat Pulldown

    • Intermediate
    • Cable
    • Lats

Log a workout on the Alternate Lateral Pulldown

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