Progression ladder for the Assisted Lying Leg Raise With Throw Down

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Easier and harder steps around the Assisted Lying Leg Raise With Throw Down

These are the substitutes for the Assisted Lying Leg Raise With Throw Down, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Assisted Lying Leg Raise With Throw Down scores easier than it.

Where you are now

Assisted Lying Leg Raise With Throw DownPlay demonstration

Assisted Lying Leg Raise With Throw Down

  • Beginner
  • Machine
  • Abs

Harder steps (6)

  1. Flat Bench Leg Pull-in

    Flat Bench Leg Pull-in

    • Beginner
    • Bodyweight
    • Abs
  2. CocoonsPlay demonstration

    Cocoons

    • Beginner
    • Bodyweight
    • Abs
  3. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs
  4. Tuck CrunchPlay demonstration

    Tuck Crunch

    • Beginner
    • Bodyweight
    • Abs
  5. Bent-knee Hip Raise

    Bent-knee Hip Raise

    • Beginner
    • Bodyweight
    • Abs
  6. Sit-upPlay demonstration

    Sit-up

    • Beginner
    • Bodyweight
    • Abs

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