Progression ladder for the Assisted Prone Hamstring

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Assisted Prone Hamstring

These are the substitutes for the Assisted Prone Hamstring, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Assisted Prone Hamstring scores easier than it.

Where you are now

Assisted Prone HamstringPlay demonstration

Assisted Prone Hamstring

  • Beginner
  • Machine
  • Hamstrings

Harder steps (6)

  1. Standing Leg Curl

    Standing Leg Curl

    • Beginner
    • Machine
    • Hamstrings
  2. Lever Seated Leg CurlPlay demonstration

    Lever Seated Leg Curl

    • Beginner
    • Lever
    • Hamstrings
  3. Dumbbell Lying FemoralPlay demonstration

    Dumbbell Lying Femoral

    • Intermediate
    • Dumbbell
    • Hamstrings
  4. Lever Kneeling Leg CurlPlay demonstration

    Lever Kneeling Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  5. Lying Leg Curls

    Lying Leg Curls

    • Intermediate
    • Machine
    • Hamstrings
  6. Lever Lying Leg CurlPlay demonstration

    Lever Lying Leg Curl

    • Intermediate
    • Lever
    • Hamstrings

Log a workout on the Assisted Prone Hamstring

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.