Progression ladder for the Barbell Bench Front Squat
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Bench Front Squat
These are the substitutes for the Barbell Bench Front Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Front Squats With Two Kettlebells
- Intermediate
- Kettlebell
- Quads
-
Front Barbell Squat
- Intermediate
- Barbell
- Quads
-
Front Squat (Clean Grip)
- Intermediate
- Barbell
- Quads
-
Squat With Bands
- Intermediate
- Barbell
- Quads
-
Squat With Chains
- Intermediate
- Barbell
- Quads
-
Squat With Plate Movers
- Intermediate
- Barbell
- Quads
Where you are now
Barbell Bench Front Squat
- Intermediate
- Barbell
- Quads
Harder steps (5)
-
Barbell Clean-grip Front Squat
- Advanced
- Barbell
- Glutes
-
Reverse Band Power Squat
- Advanced
- Barbell
- Quads
-
Squat Jerk
- Advanced
- Barbell
- Quads
-
Barbell Zercher Squat
- Advanced
- Barbell
- Glutes
-
Barbell Overhead Squat
- Advanced
- Barbell
- Quads
Log a workout on the Barbell Bench Front Squat
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.