Progression ladder for the Barbell Front Raise And Pullover
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Front Raise And Pullover
These are the substitutes for the Barbell Front Raise And Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Standing Front Raise Above Head
- Intermediate
- Dumbbell
- Delts
-
Barbell Standing Overhead Triceps Extension
- Intermediate
- Barbell
- Triceps
-
Sled Overhead Triceps Extension
- Intermediate
- Sled
- Triceps
-
Dumbbell Full Can Lateral Raise
- Intermediate
- Dumbbell
- Delts
-
Barbell Front Raise
- Beginner
- Barbell
- Delts
-
Dumbbell Front Raise
- Beginner
- Dumbbell
- Delts
Where you are now
Barbell Front Raise And Pullover
- Intermediate
- Barbell
- Pectorals
Harder steps
Nothing in the substitutes for the Barbell Front Raise And Pullover scores harder than it.
Log a workout on the Barbell Front Raise And Pullover
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Your streak and badges on this account
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