Progression

Progression ladder for the Barbell Front Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Front Raise

These are the substitutes for the Barbell Front Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. Front Plate Raise

    Front Plate Raise

    • Beginner
    • Other
    • Delts
  2. weighted front raisePlay demonstration

    weighted front raise

    • Beginner
    • Weighted
    • Delts
  3. dumbbell seated front raisePlay demonstration

    dumbbell seated front raise

    • Beginner
    • Dumbbell
    • Delts
  4. Front Two-Dumbbell Raise

    Front Two-Dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts
  5. Front Cable Raise

    Front Cable Raise

    • Beginner
    • Cable
    • Delts
  6. Straight Raises on Incline Bench

    Straight Raises on Incline Bench

    • Beginner
    • Barbell
    • Delts

Where you are now

Barbell Front RaisePlay demonstration

Barbell Front Raise

  • Beginner
  • Barbell
  • Delts

Harder steps

  1. dumbbell standing front raise above headPlay demonstration

    dumbbell standing front raise above head

    • Intermediate
    • Dumbbell
    • Delts
  2. dumbbell full can lateral raisePlay demonstration

    dumbbell full can lateral raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Smith Incline Shoulder Raise

    Smith Incline Shoulder Raise

    • Intermediate
    • Barbell
    • Delts
  4. Standing Dumbbell Straight-Arm Front Delt Raise Above Head

    Standing Dumbbell Straight-Arm Front Delt Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  5. barbell front raise and pulloverPlay demonstration

    barbell front raise and pullover

    • Intermediate
    • Barbell
    • Pectorals
  6. Side Lateral Raise

    Side Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts

Log a workout on the Barbell Front Raise

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