Progression ladder for the Barbell One Leg Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell One Leg Squat

These are the substitutes for the Barbell One Leg Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Squat Jump Step Rear LungePlay demonstration

    Barbell Squat Jump Step Rear Lunge

    • Advanced
    • Barbell
    • Quads
  2. Dumbbell Single Leg SquatPlay demonstration

    Dumbbell Single Leg Squat

    • Advanced
    • Dumbbell
    • Glutes
  3. Smith Machine Pistol Squat

    Smith Machine Pistol Squat

    • Advanced
    • Smith-machine
    • Quads
  4. Kettlebell Turkish Get-up (Lunge Style)

    Kettlebell Turkish Get-up (Lunge Style)

    • Advanced
    • Kettlebell
    • Shoulders
  5. Barbell Single Leg Split SquatPlay demonstration

    Barbell Single Leg Split Squat

    • Advanced
    • Barbell
    • Quads
  6. Barbell Side Split SquatPlay demonstration

    Barbell Side Split Squat

    • Intermediate
    • Barbell
    • Quads

Where you are now

Barbell One Leg SquatPlay demonstration

Barbell One Leg Squat

  • Advanced
  • Barbell
  • Quads

Harder steps

Nothing in the substitutes for the Barbell One Leg Squat scores harder than it.

Log a workout on the Barbell One Leg Squat

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