Progression ladder for the Barbell Rear Lunge
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Rear Lunge
These are the substitutes for the Barbell Rear Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Lateral Lunge
- Intermediate
- Barbell
- Glutes
-
Crossover Reverse Lunge
- Intermediate
- Bodyweight
- Glutes
-
Weighted Stretch Lunge
- Intermediate
- Weighted
- Glutes
-
Kettlebell Lunge Pass Through
- Intermediate
- Kettlebell
- Glutes
-
Dumbbell Contralateral Forward Lunge
- Intermediate
- Dumbbell
- Glutes
-
Dumbbell Lunge
- Intermediate
- Dumbbell
- Glutes
Where you are now
Barbell Rear Lunge
- Intermediate
- Barbell
- Glutes
Harder steps (4)
-
Barbell One Arm Side Deadlift
- Intermediate
- Barbell
- Glutes
-
Barbell Single Leg Split Squat
- Advanced
- Barbell
- Quads
-
Smith Sprint Lunge
- Advanced
- Smith-machine
- Glutes
-
Dumbbell Single Leg Squat
- Advanced
- Dumbbell
- Glutes
Log a workout on the Barbell Rear Lunge
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.