Progression ladder for the Barbell Rollerout From Bench

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Rollerout From Bench

These are the substitutes for the Barbell Rollerout From Bench, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Barbell Seated TwistPlay demonstration

    Barbell Seated Twist

    • Intermediate
    • Barbell
    • Abs

Where you are now

Barbell Rollerout From BenchPlay demonstration

Barbell Rollerout From Bench

  • Intermediate
  • Barbell
  • Abs

Harder steps (6)

  1. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  2. Suspended Abdominal FalloutPlay demonstration

    Suspended Abdominal Fallout

    • Intermediate
    • Bodyweight
    • Abs
  3. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  4. Barbell RolleroutPlay demonstration

    Barbell Rollerout

    • Advanced
    • Barbell
    • Abs
  5. Double Kettlebell Windmill

    Double Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs
  6. Wheel RolleroutPlay demonstration

    Wheel Rollerout

    • Advanced
    • Other
    • Abs

Log a workout on the Barbell Rollerout From Bench

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