Progression ladder for the Barbell Seated Close-grip Concentration Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Barbell Seated Close-grip Concentration Curl

These are the substitutes for the Barbell Seated Close-grip Concentration Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Reverse CurlPlay demonstration

    Barbell Reverse Curl

    • Beginner
    • Barbell
    • Biceps
  2. Barbell Prone Incline CurlPlay demonstration

    Barbell Prone Incline Curl

    • Beginner
    • Barbell
    • Biceps
  3. EZ Barbell Close Grip Preacher CurlPlay demonstration

    EZ Barbell Close Grip Preacher Curl

    • Beginner
    • Ez-barbell
    • Biceps
  4. EZ Barbell Seated CurlsPlay demonstration

    EZ Barbell Seated Curls

    • Beginner
    • Ez-barbell
    • Biceps
  5. Reverse Barbell Preacher Curls

    Reverse Barbell Preacher Curls

    • Beginner
    • Ez-barbell
    • Biceps
  6. Close-grip EZ Bar Curl

    Close-grip EZ Bar Curl

    • Beginner
    • Barbell
    • Biceps

Where you are now

Barbell Seated Close-grip Concentration CurlPlay demonstration

Barbell Seated Close-grip Concentration Curl

  • Beginner
  • Barbell
  • Biceps

Harder steps (6)

  1. Dumbbell Incline Biceps CurlPlay demonstration

    Dumbbell Incline Biceps Curl

    • Intermediate
    • Dumbbell
    • Biceps
  2. Barbell Curls Lying Against An Incline

    Barbell Curls Lying Against An Incline

    • Intermediate
    • Barbell
    • Biceps
  3. EZ Barbell Reverse Grip Preacher CurlPlay demonstration

    EZ Barbell Reverse Grip Preacher Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  4. EZ Barbell Close-grip CurlPlay demonstration

    EZ Barbell Close-grip Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  5. EZ Bar Seated Close Grip Concentration CurlPlay demonstration

    EZ Bar Seated Close Grip Concentration Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  6. Lying High Bench Barbell Curl

    Lying High Bench Barbell Curl

    • Intermediate
    • Barbell
    • Biceps

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