Progression ladder for the Barbell Seated Twist

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Seated Twist

These are the substitutes for the Barbell Seated Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Barbell Side BentPlay demonstration

    Barbell Side Bent

    • Beginner
    • Barbell
    • Abs
  2. Spine TwistPlay demonstration

    Spine Twist

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Barbell Seated TwistPlay demonstration

Barbell Seated Twist

  • Intermediate
  • Barbell
  • Abs

Harder steps (6)

  1. Weighted Russian TwistPlay demonstration

    Weighted Russian Twist

    • Intermediate
    • Weighted
    • Abs
  2. Kettlebell Pass Between The Legs

    Kettlebell Pass Between The Legs

    • Intermediate
    • Kettlebell
    • Abs
  3. Incline Twisting Sit-upPlay demonstration

    Incline Twisting Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  4. Barbell Rollerout From BenchPlay demonstration

    Barbell Rollerout From Bench

    • Intermediate
    • Barbell
    • Abs
  5. Crab Twist Toe TouchPlay demonstration

    Crab Twist Toe Touch

    • Intermediate
    • Bodyweight
    • Abs
  6. Cable Russian Twists

    Cable Russian Twists

    • Intermediate
    • Cable
    • Abs

Log a workout on the Barbell Seated Twist

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