Progression
Progression ladder for the Barbell Upright Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Upright Row
These are the substitutes for the Barbell Upright Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
cable standing pulldown (with rope)
- Intermediate
- Cable
- Biceps
Where you are now
Barbell Upright Row
- Intermediate
- Barbell
- Delts
Harder steps
-
band close-grip pulldown
- Intermediate
- Band
- Lats
-
Smith Machine Upright Row
- Intermediate
- Smith-machine
- Traps
-
cable upright row
- Intermediate
- Cable
- Delts
-
barbell standing bradford press
- Advanced
- Barbell
- Delts
-
kettlebell sumo high pull
- Advanced
- Kettlebell
- Traps
-
Snatch from Blocks
- Advanced
- Barbell
- Quads
Log a workout on the Barbell Upright Row
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.