Progression
Progression ladder for the Barbell Wide Bench Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Wide Bench Press
These are the substitutes for the Barbell Wide Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Wide-Grip Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Bench Press - Medium Grip
- Intermediate
- Barbell
- Pectorals
-
Reverse Band Bench Press
- Intermediate
- Barbell
- Pectorals
-
Wide-Grip Decline Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Bench Press - With Bands
- Intermediate
- Band
- Pectorals
-
band bench press
- Intermediate
- Band
- Pectorals
Where you are now
Barbell Wide Bench Press
- Intermediate
- Barbell
- Pectorals
Harder steps
-
barbell guillotine bench press
- Advanced
- Barbell
- Pectorals
-
Bench Press - Powerlifting
- Advanced
- Barbell
- Pectorals
-
Bench Press with Chains
- Advanced
- Barbell
- Pectorals
-
barbell wide reverse grip bench press
- Advanced
- Barbell
- Pectorals
Log a workout on the Barbell Wide Bench Press
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.