Progression ladder for the Bench Dip (Knees Bent)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Bench Dip (Knees Bent)

These are the substitutes for the Bench Dip (Knees Bent), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Bench Dip (Knees Bent) scores easier than it.

Where you are now

Bench Dip (Knees Bent)Play demonstration

Bench Dip (Knees Bent)

  • Beginner
  • Bodyweight
  • Triceps

Harder steps (6)

  1. Bench Dip On FloorPlay demonstration

    Bench Dip On Floor

    • Intermediate
    • Bodyweight
    • Triceps
  2. Body Tricep Press

    Body Tricep Press

    • Beginner
    • Bodyweight
    • Triceps
  3. Three Bench DipPlay demonstration

    Three Bench Dip

    • Intermediate
    • Bodyweight
    • Triceps
  4. Close-grip Push-up Off Of A Dumbbell

    Close-grip Push-up Off Of A Dumbbell

    • Intermediate
    • Bodyweight
    • Triceps
  5. Dumbbell Seated Bent Over Triceps ExtensionPlay demonstration

    Dumbbell Seated Bent Over Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  6. Body-upPlay demonstration

    Body-up

    • Intermediate
    • Bodyweight
    • Triceps

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