Progression ladder for the Biceps Narrow Pull-ups
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Biceps Narrow Pull-ups
These are the substitutes for the Biceps Narrow Pull-ups, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Biceps Narrow Pull-ups scores easier than it.
Where you are now
Biceps Narrow Pull-ups
- Advanced
- Bodyweight
- Biceps
Harder steps (6)
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Chin-ups (Narrow Parallel Grip)
- Advanced
- Bodyweight
- Upper-back
-
Close Grip Chin-up
- Advanced
- Bodyweight
- Lats
-
Weighted Close Grip Chin-up On Dip Cage
- Advanced
- Weighted
- Lats
-
Mixed Grip Chin-up
- Advanced
- Bodyweight
- Lats
-
Side To Side Chins
- Advanced
- Other
- Lats
-
Side-to-side Chin
- Advanced
- Bodyweight
- Lats
Log a workout on the Biceps Narrow Pull-ups
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Your streak and badges on this account
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