Progression ladder for the Cable Alternate Shoulder Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Alternate Shoulder Press
These are the substitutes for the Cable Alternate Shoulder Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
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Cable Lateral Raise
- Beginner
- Cable
- Delts
Where you are now
Cable Alternate Shoulder Press
- Intermediate
- Cable
- Delts
Harder steps (6)
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Kettlebell Alternating Press
- Intermediate
- Kettlebell
- Delts
-
Kettlebell Seesaw Press
- Intermediate
- Kettlebell
- Delts
-
Dumbbell Standing Alternate Overhead Press
- Intermediate
- Dumbbell
- Delts
-
Standing Alternating Dumbbell Press
- Intermediate
- Dumbbell
- Delts
-
See-saw Press (Alternating Side Press)
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Standing Palms In Press
- Intermediate
- Dumbbell
- Delts
Log a workout on the Cable Alternate Shoulder Press
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