Progression ladder for the Cable Bar Lateral Pulldown
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Bar Lateral Pulldown
These are the substitutes for the Cable Bar Lateral Pulldown, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Lever Front Pulldown
- Beginner
- Lever
- Lats
Where you are now
Cable Bar Lateral Pulldown
- Intermediate
- Cable
- Lats
Harder steps (6)
-
Wide-grip Lat Pulldown
- Intermediate
- Cable
- Lats
-
Cable Lat Pulldown Full Range Of Motion
- Intermediate
- Cable
- Lats
-
Full Range-of-motion Lat Pulldown
- Intermediate
- Cable
- Lats
-
Close-grip Front Lat Pulldown
- Intermediate
- Cable
- Lats
-
V-bar Pulldown
- Intermediate
- Cable
- Lats
-
Cable Lateral Pulldown With V-bar
- Intermediate
- Cable
- Lats
Log a workout on the Cable Bar Lateral Pulldown
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Your streak and badges on this account
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