Progression ladder for the Cable Concentration Extension (On Knee)

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Easier and harder steps around the Cable Concentration Extension (On Knee)

These are the substitutes for the Cable Concentration Extension (On Knee), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Cable Standing One Arm Triceps ExtensionPlay demonstration

    Cable Standing One Arm Triceps Extension

    • Beginner
    • Cable
    • Triceps
  2. Dumbbell One-arm Triceps Extension

    Dumbbell One-arm Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  3. Kneeling Cable Triceps Extension

    Kneeling Cable Triceps Extension

    • Beginner
    • Cable
    • Triceps
  4. Cable Rope Incline Tricep ExtensionPlay demonstration

    Cable Rope Incline Tricep Extension

    • Beginner
    • Cable
    • Triceps
  5. Low Cable Triceps Extension

    Low Cable Triceps Extension

    • Beginner
    • Cable
    • Triceps

Where you are now

Cable Concentration Extension (On Knee)Play demonstration

Cable Concentration Extension (On Knee)

  • Beginner
  • Cable
  • Triceps

Harder steps

Nothing in the substitutes for the Cable Concentration Extension (On Knee) scores harder than it.

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