Progression ladder for the Cable Incline Pushdown

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Easier and harder steps around the Cable Incline Pushdown

These are the substitutes for the Cable Incline Pushdown, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Cable Incline Pushdown scores easier than it.

Where you are now

Cable Incline Pushdown

  • Intermediate
  • Cable
  • Lats

Harder steps (6)

  1. Cable Lat Pulldown Full Range Of Motion

    • Intermediate
    • Cable
    • Lats
  2. Full Range-of-motion Lat Pulldown

    Full Range-of-motion Lat Pulldown

    • Intermediate
    • Cable
    • Lats
  3. Wide-grip Lat Pulldown

    Wide-grip Lat Pulldown

    • Intermediate
    • Cable
    • Lats
  4. Cable Lateral Pulldown With V-bar

    • Intermediate
    • Cable
    • Lats
  5. Twin Handle Parallel Grip Lat Pulldown

    • Intermediate
    • Cable
    • Lats
  6. Underhand Cable Pulldowns

    Underhand Cable Pulldowns

    • Intermediate
    • Cable
    • Lats

Log a workout on the Cable Incline Pushdown

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