Progression ladder for the Cable One Arm Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable One Arm Curl

These are the substitutes for the Cable One Arm Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Cable One Arm Curl scores easier than it.

Where you are now

Cable One Arm CurlPlay demonstration

Cable One Arm Curl

  • Beginner
  • Cable
  • Biceps

Harder steps (6)

  1. Cable Standing Inner CurlPlay demonstration

    Cable Standing Inner Curl

    • Beginner
    • Cable
    • Biceps
  2. Standing One-arm Cable Curl

    Standing One-arm Cable Curl

    • Beginner
    • Cable
    • Biceps
  3. Standing Biceps Cable Curl

    Standing Biceps Cable Curl

    • Beginner
    • Cable
    • Biceps
  4. Cable CurlPlay demonstration

    Cable Curl

    • Beginner
    • Cable
    • Biceps
  5. Cable Seated One Arm Concentration CurlPlay demonstration

    Cable Seated One Arm Concentration Curl

    • Beginner
    • Cable
    • Biceps
  6. High Cable Curls

    High Cable Curls

    • Beginner
    • Cable
    • Biceps

Log a workout on the Cable One Arm Curl

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A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.