Progression
Progression ladder for the Cable One Arm Lateral Bent-over
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable One Arm Lateral Bent-over
These are the substitutes for the Cable One Arm Lateral Bent-over, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
cable standing fly
- Beginner
- Cable
- Pectorals
-
Incline Cable Flye
- Beginner
- Cable
- Pectorals
Where you are now
Cable One Arm Lateral Bent-over
- Intermediate
- Cable
- Pectorals
Harder steps
-
Single-Arm Cable Crossover
- Intermediate
- Cable
- Pectorals
-
Cable Crossover
- Intermediate
- Cable
- Pectorals
-
cable standing up straight crossovers
- Intermediate
- Cable
- Pectorals
-
cable upper chest crossovers
- Intermediate
- Cable
- Pectorals
-
cable one arm decline chest fly
- Intermediate
- Cable
- Pectorals
-
Cable Iron Cross
- Intermediate
- Cable
- Pectorals
Log a workout on the Cable One Arm Lateral Bent-over
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.