Progression ladder for the Cable Overhead Triceps Extension (Rope Attachment)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Overhead Triceps Extension (Rope Attachment)
These are the substitutes for the Cable Overhead Triceps Extension (Rope Attachment), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Cable Overhead Triceps Extension (Rope Attachment) scores easier than it.
Where you are now
Cable Overhead Triceps Extension (Rope Attachment)
- Intermediate
- Cable
- Triceps
Harder steps (6)
-
Cable Rope Overhead Triceps Extension
- Intermediate
- Cable
- Triceps
-
EZ Bar Standing French Press
- Intermediate
- Ez-barbell
- Triceps
-
EZ Barbell Seated Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)
- Intermediate
- Cable
- Triceps
-
Cable Shoulder Press
- Intermediate
- Cable
- Delts
-
Lever Overhand Triceps Dip
- Intermediate
- Lever
- Triceps
Log a workout on the Cable Overhead Triceps Extension (Rope Attachment)
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