Progression ladder for the Cable Preacher Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Preacher Curl

These are the substitutes for the Cable Preacher Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Seated CurlPlay demonstration

    Cable Seated Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Rope Hammer Preacher CurlPlay demonstration

    Cable Rope Hammer Preacher Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Concentration CurlPlay demonstration

    Cable Concentration Curl

    • Beginner
    • Cable
    • Biceps
  4. Cable One Arm Preacher CurlPlay demonstration

    Cable One Arm Preacher Curl

    • Beginner
    • Cable
    • Biceps
  5. Cable Lying Bicep CurlPlay demonstration

    Cable Lying Bicep Curl

    • Beginner
    • Cable
    • Biceps
  6. High Cable Curls

    High Cable Curls

    • Beginner
    • Cable
    • Biceps

Where you are now

Cable Preacher CurlPlay demonstration

Cable Preacher Curl

  • Beginner
  • Cable
  • Biceps

Harder steps

Nothing in the substitutes for the Cable Preacher Curl scores harder than it.

Log a workout on the Cable Preacher Curl

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Your streak and badges on this account

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