Progression ladder for the Cable Pushdown (Straight Arm)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Pushdown (Straight Arm)
These are the substitutes for the Cable Pushdown (Straight Arm), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Cable Straight Arm Pulldown
- Beginner
- Cable
- Lats
-
Cable Straight Arm Pulldown (With Rope)
- Beginner
- Cable
- Lats
-
Cable Shrug
- Beginner
- Cable
- Traps
Where you are now
Cable Pushdown (Straight Arm)
- Intermediate
- Cable
- Lats
Harder steps (6)
-
Rope Straight-arm Pulldown
- Intermediate
- Cable
- Lats
-
Barbell Bent Arm Pullover
- Intermediate
- Barbell
- Lats
-
Barbell Pullover
- Intermediate
- Barbell
- Lats
-
EZ Bar Lying Bent Arms Pullover
- Intermediate
- Ez-barbell
- Lats
-
Cable Cross-over Lateral Pulldown
- Intermediate
- Cable
- Lats
-
Cable Incline Pushdown
- Intermediate
- Cable
- Lats
Log a workout on the Cable Pushdown (Straight Arm)
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