Progression ladder for the Cable Rear Delt Row (Stirrups)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Rear Delt Row (Stirrups)

These are the substitutes for the Cable Rear Delt Row (Stirrups), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Standing Rear Delt Row (With Rope)Play demonstration

    Cable Standing Rear Delt Row (With Rope)

    • Intermediate
    • Cable
    • Delts
  2. Cable Cross-over Revers FlyPlay demonstration

    Cable Cross-over Revers Fly

    • Intermediate
    • Cable
    • Delts
  3. Cable Standing Cross-over High Reverse FlyPlay demonstration

    Cable Standing Cross-over High Reverse Fly

    • Intermediate
    • Cable
    • Delts
  4. Cable Seated Rear Lateral RaisePlay demonstration

    Cable Seated Rear Lateral Raise

    • Intermediate
    • Cable
    • Delts
  5. Cable Supine Reverse FlyPlay demonstration

    Cable Supine Reverse Fly

    • Beginner
    • Cable
    • Delts
  6. Band Reverse FlyPlay demonstration

    Band Reverse Fly

    • Beginner
    • Band
    • Delts

Where you are now

Cable Rear Delt Row (Stirrups)Play demonstration

Cable Rear Delt Row (Stirrups)

  • Intermediate
  • Cable
  • Delts

Harder steps (6)

  1. Cable Incline Bench RowPlay demonstration

    Cable Incline Bench Row

    • Intermediate
    • Cable
    • Upper-back
  2. Cable Rope Rear-delt Rows

    Cable Rope Rear-delt Rows

    • Intermediate
    • Cable
    • Delts
  3. Face Pull

    Face Pull

    • Intermediate
    • Cable
    • Delts
  4. Smith Rear Delt RowPlay demonstration

    Smith Rear Delt Row

    • Intermediate
    • Smith-machine
    • Delts
  5. Cable Rope Extension Incline Bench RowPlay demonstration

    Cable Rope Extension Incline Bench Row

    • Intermediate
    • Cable
    • Upper-back
  6. Cable Upper RowPlay demonstration

    Cable Upper Row

    • Intermediate
    • Cable
    • Upper-back

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