Progression ladder for the Cable Rear Delt Row (With Rope)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Rear Delt Row (With Rope)
These are the substitutes for the Cable Rear Delt Row (With Rope), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (5)
-
Cable Standing Rear Delt Row (With Rope)
- Intermediate
- Cable
- Delts
-
Cable Cross-over Revers Fly
- Intermediate
- Cable
- Delts
-
Cable Standing Cross-over High Reverse Fly
- Intermediate
- Cable
- Delts
-
Cable Seated Rear Lateral Raise
- Intermediate
- Cable
- Delts
-
Cable Supine Reverse Fly
- Beginner
- Cable
- Delts
Where you are now
Cable Rear Delt Row (With Rope)
- Intermediate
- Cable
- Delts
Harder steps (6)
-
Cable Rope Rear-delt Rows
- Intermediate
- Cable
- Delts
-
Face Pull
- Intermediate
- Cable
- Delts
-
Cable Rope Extension Incline Bench Row
- Intermediate
- Cable
- Upper-back
-
Smith Rear Delt Row
- Intermediate
- Smith-machine
- Delts
-
Cable Upper Row
- Intermediate
- Cable
- Upper-back
-
Cable Kneeling Rear Delt Row (With Rope)
- Intermediate
- Cable
- Delts
Log a workout on the Cable Rear Delt Row (With Rope)
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.