Progression ladder for the Cable Reverse Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Reverse Curl

These are the substitutes for the Cable Reverse Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Close Grip CurlPlay demonstration

    Cable Close Grip Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Hammer Curls - Rope Attachment

    Cable Hammer Curls - Rope Attachment

    • Beginner
    • Cable
    • Biceps
  3. High Cable Curls

    High Cable Curls

    • Beginner
    • Cable
    • Biceps
  4. Cable CurlPlay demonstration

    Cable Curl

    • Beginner
    • Cable
    • Biceps
  5. Standing Biceps Cable Curl

    Standing Biceps Cable Curl

    • Beginner
    • Cable
    • Biceps
  6. Reverse Barbell Curl

    Reverse Barbell Curl

    • Beginner
    • Barbell
    • Biceps

Where you are now

Cable Reverse CurlPlay demonstration

Cable Reverse Curl

  • Beginner
  • Cable
  • Biceps

Harder steps

Nothing in the substitutes for the Cable Reverse Curl scores harder than it.

Log a workout on the Cable Reverse Curl

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