Progression ladder for the Cable Reverse-grip Pushdown

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Reverse-grip Pushdown

These are the substitutes for the Cable Reverse-grip Pushdown, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Standing Dumbbell Triceps Extension

    Standing Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  2. Triceps Pushdown - V-bar Attachment

    Triceps Pushdown - V-bar Attachment

    • Beginner
    • Cable
    • Triceps
  3. Triceps Pushdown

    Triceps Pushdown

    • Beginner
    • Cable
    • Triceps
  4. Assisted Standing Triceps Extension (With Towel)Play demonstration

    Assisted Standing Triceps Extension (With Towel)

    • Beginner
    • Other
    • Triceps
  5. Low Cable Triceps Extension

    Low Cable Triceps Extension

    • Beginner
    • Cable
    • Triceps
  6. Cable Rope Incline Tricep ExtensionPlay demonstration

    Cable Rope Incline Tricep Extension

    • Beginner
    • Cable
    • Triceps

Where you are now

Cable Reverse-grip PushdownPlay demonstration

Cable Reverse-grip Pushdown

  • Beginner
  • Cable
  • Triceps

Harder steps (6)

  1. Cable High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  2. Cable Rope High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable Rope High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  3. Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionPlay demonstration

    Cable Standing Reverse Grip One Arm Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  4. Cable One Arm Tricep PushdownPlay demonstration

    Cable One Arm Tricep Pushdown

    • Intermediate
    • Cable
    • Triceps
  5. Speed Band Overhead Triceps

    Speed Band Overhead Triceps

    • Intermediate
    • Band
    • Triceps
  6. Barbell Standing Overhead Triceps ExtensionPlay demonstration

    Barbell Standing Overhead Triceps Extension

    • Intermediate
    • Barbell
    • Triceps

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