Progression ladder for the Cable Reverse Preacher Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Reverse Preacher Curl

These are the substitutes for the Cable Reverse Preacher Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Cable Reverse Preacher Curl scores easier than it.

Where you are now

Cable Reverse Preacher CurlPlay demonstration

Cable Reverse Preacher Curl

  • Beginner
  • Cable
  • Biceps

Harder steps (6)

  1. Cable Rope Hammer Preacher CurlPlay demonstration

    Cable Rope Hammer Preacher Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Seated CurlPlay demonstration

    Cable Seated Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable One Arm Reverse Preacher CurlPlay demonstration

    Cable One Arm Reverse Preacher Curl

    • Beginner
    • Cable
    • Biceps
  4. Reverse Barbell Preacher Curls

    Reverse Barbell Preacher Curls

    • Beginner
    • Ez-barbell
    • Biceps
  5. Cable Concentration CurlPlay demonstration

    Cable Concentration Curl

    • Beginner
    • Cable
    • Biceps
  6. Cable One Arm Preacher CurlPlay demonstration

    Cable One Arm Preacher Curl

    • Beginner
    • Cable
    • Biceps

Log a workout on the Cable Reverse Preacher Curl

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