Progression ladder for the Cable Seated Crunch
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Seated Crunch
These are the substitutes for the Cable Seated Crunch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Standing Crunch
- Beginner
- Cable
- Abs
-
Cable Standing Crunch (With Rope Attachment)
- Beginner
- Cable
- Abs
-
Rope Crunch
- Beginner
- Cable
- Abs
-
Reverse Crunch
- Beginner
- Bodyweight
- Abs
-
Cable Tuck Reverse Crunch
- Beginner
- Cable
- Abs
-
Flat Bench Leg Pull-in
- Beginner
- Bodyweight
- Abs
Where you are now
Cable Seated Crunch
- Intermediate
- Cable
- Abs
Harder steps (2)
-
Weighted Crunch
- Intermediate
- Weighted
- Abs
-
Band Jack Knife Sit-up
- Advanced
- Band
- Abs
Log a workout on the Cable Seated Crunch
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.