Progression ladder for the Cable Seated Shoulder Internal Rotation
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Seated Shoulder Internal Rotation
These are the substitutes for the Cable Seated Shoulder Internal Rotation, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Cable Standing Shoulder External Rotation
- Beginner
- Cable
- Delts
Where you are now
Cable Seated Shoulder Internal Rotation
- Beginner
- Cable
- Delts
Harder steps (6)
-
Barbell Side Bent
- Beginner
- Barbell
- Abs
-
Cable Seated Rear Lateral Raise
- Intermediate
- Cable
- Delts
-
Barbell Seated Twist
- Intermediate
- Barbell
- Abs
-
Reverse Flyes With External Rotation
- Intermediate
- Dumbbell
- Delts
-
Cable Russian Twists
- Intermediate
- Cable
- Abs
-
Standing Cable Lift
- Intermediate
- Cable
- Abs
Log a workout on the Cable Seated Shoulder Internal Rotation
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