Progression ladder for the Cable Seated Wide-grip Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Seated Wide-grip Row
These are the substitutes for the Cable Seated Wide-grip Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Resistance Band Seated Straight Back Row
- Beginner
- Band
- Upper-back
Where you are now
Cable Seated Wide-grip Row
- Intermediate
- Cable
- Upper-back
Harder steps (6)
-
Cable Seated One Arm Alternate Row
- Intermediate
- Cable
- Upper-back
-
Cable Straight Back Seated Row
- Intermediate
- Cable
- Upper-back
-
Cable Decline Seated Wide-grip Row
- Intermediate
- Cable
- Lats
-
Cable Floor Seated Wide-grip Row
- Intermediate
- Cable
- Lats
-
Cable Low Seated Row
- Intermediate
- Cable
- Lats
-
Cable Rope Elevated Seated Row
- Intermediate
- Cable
- Upper-back
Log a workout on the Cable Seated Wide-grip Row
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