Progression ladder for the Cable Standing Cross-over High Reverse Fly

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Standing Cross-over High Reverse Fly

These are the substitutes for the Cable Standing Cross-over High Reverse Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Supine Reverse FlyPlay demonstration

    Cable Supine Reverse Fly

    • Beginner
    • Cable
    • Delts
  2. Dumbbell Rear Lateral Raise (Support Head)Play demonstration

    Dumbbell Rear Lateral Raise (Support Head)

    • Beginner
    • Dumbbell
    • Delts
  3. Dumbbell Rear FlyPlay demonstration

    Dumbbell Rear Fly

    • Beginner
    • Dumbbell
    • Delts
  4. Dumbbell Reverse FlyPlay demonstration

    Dumbbell Reverse Fly

    • Beginner
    • Dumbbell
    • Delts
  5. Dumbbell Rear Lateral RaisePlay demonstration

    Dumbbell Rear Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  6. Band Pull Apart

    Band Pull Apart

    • Beginner
    • Band
    • Delts

Where you are now

Cable Standing Cross-over High Reverse FlyPlay demonstration

Cable Standing Cross-over High Reverse Fly

  • Intermediate
  • Cable
  • Delts

Harder steps (6)

  1. Cable Cross-over Revers FlyPlay demonstration

    Cable Cross-over Revers Fly

    • Intermediate
    • Cable
    • Delts
  2. Cable Standing Rear Delt Row (With Rope)Play demonstration

    Cable Standing Rear Delt Row (With Rope)

    • Intermediate
    • Cable
    • Delts
  3. Barbell Rear Delt RaisePlay demonstration

    Barbell Rear Delt Raise

    • Intermediate
    • Barbell
    • Delts
  4. Cable Rear Delt Fly

    Cable Rear Delt Fly

    • Intermediate
    • Cable
    • Delts
  5. Bent Over Low-pulley Side Lateral

    Bent Over Low-pulley Side Lateral

    • Intermediate
    • Cable
    • Delts
  6. Sled Reverse Flye

    Sled Reverse Flye

    • Intermediate
    • Other
    • Delts

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