Progression
Progression ladder for the Cable Standing Inner Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Standing Inner Curl
These are the substitutes for the Cable Standing Inner Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Cable Standing Inner Curl scores easier than it.
Where you are now
Cable Standing Inner Curl
- Beginner
- Cable
- Biceps
Harder steps
-
cable reverse curl
- Beginner
- Cable
- Biceps
-
cable reverse one arm curl
- Intermediate
- Cable
- Biceps
-
Overhead Cable Curl
- Intermediate
- Cable
- Biceps
-
cable drag curl
- Intermediate
- Cable
- Biceps
-
cable rope one arm hammer preacher curl
- Intermediate
- Cable
- Biceps
-
barbell standing concentration curl
- Intermediate
- Barbell
- Biceps
Log a workout on the Cable Standing Inner Curl
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Your streak and badges on this account
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